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10 Facts That You Need To Know About Bananas!

Bananas are very healthy. They are rich in vitamins & minerals and improve our health on many different levels. They are tasty and almost everyone likes them.

When they are consumed on a daily basis, they can be helpful for many health issues like kidney cancer, depression, osteoporosis, blindness, diabetes and morning sickness. They also can:

1.Improve the digestion because they are packed with dietary fiber and they can fight off constipation and indigestion by regulating the bowel movements.

2.They regulate the blood sugar, which makes them great for those who suffer from diabetes.

3.They can prevent calcium deficiency, improve the mineral absorption and strengthen the bones and teeth.

4.They improve brain function because of their potassium content and they also improve the reasoning and cognitive ability.

5.Bananas prevent kidney cancer and kidney stones by encouraging the body’s calcium absorption.

6.They fight off anemia because they contain high amount of iron which improves the blood quality.

7.They boost the energy. Before exercising, consume a banana or two to get enough stamina for the whole session.

8.They protect from stroke and heart attack because of their low content of sodium and high content of potassium.

9.They treat depression because of their tryptophan content that transforms into serotonin in the body which controls the mood.

Thanks for reading!

source: healthtipsportal.com

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