The balance of microorganisms or gut microbiome in the intestinal tract has been quite talked recently, and it has been linked to digestive health, but also to autoimmune conditions, skin issues, and weight and mood disorders.
Sadly, the combination of lack of fermented foods, use of anti-bacterial products, overuse of antibiotics and the North American diet creates an imbalance in the gut microbiome.
10 Signs Which Point to an Imbalanced Microbiome
- Digestive issues like bloating, irritable bowel syndrome, indigestion, abdominal pain, diarrhea or constipation and bad breath.
- Recurrent yeast infections
- Weight gain
- Sugar cravings
- Mental fog
- Behavioral or learning difficulties
- Joint pain
- Psoriasis, hives, eczema or acne
Consequences of an Imbalanced Gut Microbiome
Serious inflammation in the body can be caused by too many unfriendly bacteria or similar organisms. It can cause body aches and joint pains, skin disorders and it can even cause autoimmune conditions.
Weight loss is only possible when the microbiome is healthy. According to recent studies, you can shift the metabolism by rebalancing the microbiome.
In case your microbiome is imbalanced, it is more likely that you feel depressed and anxious. Moreover, you can also feel brain fog and fatigue. The effects of an imbalanced microbiome can reach very far. Furthermore, stress can have an effect on the microbiome in a negative way as well, and it can have lasting impacts on your overall health, digestion, and mood.
Correct an Imbalanced Gut Microbiome in This Way
Probiotics are the healthy bacteria which balances the microbiome. You can find probiotics in supplement form (powder or capsules) or from naturally fermented foods like yogurt, sauerkraut, kombucha, kefir, kimchi or pickled vegetables.
These foods are okra, leeks, carrots, asparagus, onions, beans, garlic and artichokes. They feed the healthy bacteria in the gut which contain arabinogalactans, inulin and fiber.
In the majority of cases just increasing the amount of prebiotics and antibiotics is not enough. It is also necessary to use supplements and antimicrobial herbs in order to kill the pathogenic organisms like parasites, bacteria and yeast.
You can use:
- Grapefruit seed extract
- Uva ursi
- Olive leaf extract
- Caprylic acid
Reducing the Amount of Sugary Foods and everything Prepared with Flour
A number of pathogenic organisms thrive when the diet is rich in refined carbohydrates and sugar. Reducing the intake of these foods is an important step toward rebalancing the microbiome.
To conclude, in case you think that your gut microbiome might be imbalanced, you can restore the balance with the help of many things. Healthy gut is essential for the overall well-being.
Thanks for reading!