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10 Of The Worst Habits That Damage The Kidneys

The kidneys are vital organs since they deal with the waste and toxins in the body and the urine.

They work with important minerals like phosphate and calcium. Also they level the blood pressure and make vital hormones for this function. They also form red blood cells that bring oxygen to every cell.

So, they need to be healthy! If this is impaired, you might notice vomiting, bad breath, changes in urine, itching, dizziness, breathing problems, pain, anemia, fatigue and feeling cold.

In case you have some signs like these, see a doctor. Kidneys can be damaged due to many issues, but these are the most common reasons:

NOT ENOUGH WATER

This will make the blood thicker and blood flow worsened. This way the kidneys cannot deal with the toxin removal and many diseases will appear. Best daily water amount is 10-12 glasses. Do not take more since you can over burden the kidneys.

DELAYING URINATING

If the urine stays in the bladder a long time, bacteria will multiply. Such bacteria damages the kidneys. It can even cause urinary infections, renal failure and urinary incontinence too.

CIGARETTES

This habit damages the whole body not just kidneys. Studies have linked smoking with kidney issues, as to American Association of Kidney Patients AAKP, smoking is number one reason for renal problems. This also makes hypertension worse and reduces circulation to every cell. It also speeds up any kidney problems.

TOO MUCH PROTEIN

Foods of too much protein is not good in this case, the kidneys now cannot eliminate or work with nitrogen excess in the body. Eating too much protein makes more hyper filtration and glomerular pressure. This raises the metabolic kidney load. Limit eating red meats or stop altogether.

In case you have some signs like these, see a doctor. Kidneys can be damaged due to many issues, but these are the most common reasons:

NOT ENOUGH WATER

This will make the blood thicker and blood flow worsened. This way the kidneys cannot deal with the toxin removal and many diseases will appear. Best daily water amount is 10-12 glasses. Do not take more since you can over burden the kidneys.

DELAYING URINATING

If the urine stays in the bladder a long time, bacteria will multiply. Such bacteria damages the kidneys. It can even cause urinary infections, renal failure and urinary incontinence too.

CIGARETTES

This habit damages the whole body not just kidneys. Studies have linked smoking with kidney issues, as to American Association of Kidney Patients AAKP, smoking is number one reason for renal problems. This also makes hypertension worse and reduces circulation to every cell. It also speeds up any kidney problems.

TOO MUCH PROTEIN

Foods of too much protein is not good in this case, the kidneys now cannot eliminate or work with nitrogen excess in the body. Eating too much protein makes more hyper filtration and glomerular pressure. This raises the metabolic kidney load. Limit eating red meats or stop altogether.

Thanks for Reading!

Source and image source: healthyandnaturalhouse.com

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