S’ex is such a taboo subject, even today, but here is why we should be talking about it! Has so many hidden benefits, and here is why you should be doing it more often.
It is a wonderful part of life, I mean what is not to like? It feels good, it is good for your health, and it can even prevent headaches. Make it part of your daily life, and you know you will not regret it!
People who have it more frequently have significantly higher levels of immuno-globulin A. This is your immune systems first line of defense. It job is to fight off invading organisms at their entry points, reducing or even eliminating the need for the activation your body’s immune system.
If you are freaking out about something going on tomorrow like a job interview, a surgery, or a date you might want to make a run to the bedroom. Research has revealed that people who had at least once over two weeks were more able to manage stressful situations such as public speaking.
The same endorphins that help you de-stress can also relax your mind and body, priming you for slumber. Director of the Sexual Psychophysiology Laboratory at the University of Texas at Austin says, during the orgasm, the hormone prolactin is released. “Prolactin levels are naturally higher when we sleep, which suggests a strong relationship between the two,” she says.
Just half an hour of it can burn 85 calories, sometimes this can be more depending on how active you are. It is a full body workout, and daily sex is a great exercise routine, you really have to work to perform it well.
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