The spinal column supports and protects our body, thus we have to take care of it strictly.
Without it, we will certainly collapse. For this reason, if you sit your whole day, you will start feeling pain and paralyzing that starts forming the most serious damage to the back.
We can help you improve the condition of your back so that you have a healthier life and avoid any inconveniences.
Exercises for adjusting your back
The damage done to the back due to many hours of sitting is a serious condition and can cause issues with the joints, bones, discs, and muscles. They will all be sources of pain. If you want to get rid of the tension which is accumulated in the low part of the body you need to try these yoga movements done by the yoga teacher Vytas Baskauskas. You will need only 2 minutes to perform these movements each day.
You will need:
- 1 mat carpet;
- 1 strap (you can also use a towel or a big cloth).
Pay attention to your breathing as it is highly important for releasing the tension. Your back and vertebral column will be much healthier and the pain will disappear.