Ginger is a flavorful spice that has numerous health benefits. It originates from Asia, and has been used as a natural remedy for countless diseases for more than two millennia, although people in the west have started to learn about ginger’s powers only recently. Below you can see the top 22 health benefits of ginger.
Cancer is one of the deadliest diseases known to mankind. Scientists have still not been able to find a cure, but you should know that ginger can fight the disease and reduce its effects. According to studies, ginger’s anti-cancer properties are due to the presence of a compound known as 6-gingerol that has anti-inflammatory, antibacterial and anti-tumor properties. Adding ginger in your daily diet can prevent cancer cell growth and destroy cancer cells, and is also a great way to reduce chemotherapy and radiation side-effects.
Ginger against Alzheimer’s disease
Alzheimer’s disease is a neurodegenerative disease which affects the central nervous system. It is responsible for 60-70% of dementia cases in people over 65. Incorporating ginger into your daily diet, however, will reduce the risk of the disease and help you if you’re suffering from it.
According to research, ginger can slow down the loss of brain cells, and its antioxidants and other compounds can fight inflammatory responses in the brain. Animal studies have also shown that the root can prevent age-related brain function decline. Besides animal studies, human trials have shown that people who consume ginger daily had “enhanced working memory”.
Helps with irritable bowel syndrome (IBS)
IBS currently affects more than 40 million Americans. It causes bloating, gasses, cramps, constipation and mucus in the stool, but luckily, ginger can reduce the symptoms and treat the condition. Add some in your cookies or brew some homemade ginger tea to calm your digestive system.
Gasses can be pretty embarrassing, but ginger can treat and prevent them. Drink a cup of ginger tea before going to bed to clear and relax your digestive system and eliminate the problem from within. Just add a slice of ginger in a pot of water and simmer the mixture for an hour for a cup of delicious ginger tea.
Heartburn is caused by acid reflux, a condition that affects the majority of the American population. People usually take acid-inhibiting drugs to relieve the condition, but studies have shown that GERD drugs do more harm than good. Doctors say that ginger can prevent the loosening of the lower esophageal sphincter and prevent acid from going up while eliminating bacteria that may be related to the condition.
Aids weight loss
If you want to stay healthy, you need to keep your weight in check as well. Being overweight or obese contributes towards heart attack, stroke, high cholesterol, diabetes and some types of cancer, so you might want to lose some weight. Luckily, ginger can help you do that. It can be found in many fat-burning supplements thanks to its ability to accelerate metabolism and reduce cravings.
Ginger will suppress your appetite and keep you full for longer, according to a 2012 study. The study showed that a cup of hot ginger tea will reduce your hunger for 6 hours after meals.
Manages your blood sugar levels
A team of scientists from Australia recently discovered that ginger can keep your blood sugar levels stable, which is important as they have an impact on either weight loss or weight gain. They also have an impact on how you feel during the day – if you experience a mid-day energy crash it is most likely caused by low blood sugar levels. Add some ginger in your lunch to increase your energy levels.
Soothes tired muscles
Exercising tires your muscles, but ginger can accelerate muscle recovery and keep you going. According to studies, people who consume ginger regularly have lower muscle pain and are able to get back in the gym quickly. More workouts mean more muscle mass, so take some ginger and you will be able to tone your body better.
Boosts nutrient absorption
We usually absorb 10-90% of nutrients from our food, which isn’t exactly great. Luckily, ginger can boost the nutrient absorption in your body and improve your overall health. Consume it regularly to keep your system running properly.