Bananas are that fruit that should be added to everyone’s diet. They are packed with healthy sugars and large amounts of fiber which means they provide instant energy. Despite their nutritional value, bananas have been proven that they have the strength to remove a number of problems.
If you don’t believe me try eating a banana and see if you don’t feel any better. Bananas are a favorite fruit among a lot of people. However, most people did not know that they could replace their pills. Pills have a good way of sneaking into your life without intending them to be there. Kick those pills to the curb and pick a banana instead.
1. Digestive Health (gas and constipation)
Bananas are a great probiotic, which stimulates the digestive process. This makes bananas a good, yet mild, laxative. Additionally, because bananas help stimulate your digestive system and keep thing moving through your stomach and intestines, bananas help reduce the amount of gas you may experience. By keeping your digestive tract moving, it reduces the amount of gas that will form in your intestines. Bananas also contain pectin. Pectin helps remove toxins and heavy metals from your body.
Stress increases metabolism, which causes potassium levels to plunge. Eating a banana, every morning and evening can regulate the heart and the amount of water in the body.
3. Blood Pressure
There are so many people who suffer from hypertension because they lack potassium and they have excessive consumption of salt. Potassium binds salt and removes it from the body, so eating potassium rich bananas can help lower blood pressure.
Bananas are rich with vitamin B6, which positively effects your blood glucose levels. This can help lessen the symptoms of PMS. Additionally, bananas can help reduce the effects of bloating and lessen mood swings.
Bananas contain tryptophan, which helps to increase the feel good hormone serotonin. Although bananas won’t cure severe depression, eating one banana twice a day can help when you have the blues.
6. Weight Loss
Bananas are sweet tasting and can easily fit into any diet plan. They are full of water-soluble fiber, which means that when the fiber hits the digestive tract, it absorbs water and slows digestion. Then, food will sit in your stomach for a bit, making you feel fuller longer.