The best time for the body to undergo detoxification is during sleeping since that is the time when our body starts regenerating and rebuilding tissues. As you know, our liver is the most important detox organ, so according to Traditional Chinese Medicine (TCM, it functions at its optimal capacity between 1 am and 3 am.
As you can see, we need to ensure the best conditions in order to achieve proper detoxification. The key to effective detoxification is to fall asleep before the process (around 11 pm).
Moreover, it is extremely important to have enough fludis for the detox so that the body doesn’t become overloaded with toxins, which tend to be released during cleansing. You need to provide your body with proper detoxification since it speeds up the metabolism which is essential for our overall health because It allows the body to reduce the acummulation of toxins and fat.
Luckily, you don’t have to search for the way to achieve this, since there are certain teas and drinks which will help you with this important bodily function. All you have to do is to consume the following 8 beverages before bedtime:
8 GREAT BEDTIME BEVERAGES FOR DETOXIFICATION
One of the most beneficial detox beverages is lemon water and it needs to be consumed on a daily basis in order to help you increase the alkalinity levels in your organism.
The consumption of this fruit will help you strengthen the liver function and the pancreas. Moreover, it calms your mind, thus promoting a better sleep which is crucial for proper liver functioning during the night.
LOTUS SEED CORE TEA
This herb is extremely useful when it comes to reducing stress, anxiety and racing thoughts that keep you awake at night. It can help you if you are having heart palpitations and it can calm your mind. In order to cut down the anxiety and calm the nerves, you should add lavander in this tea.
It contains sesquiterpene lactone which helps the liver prime its detoxification pathways and it also gives the tea a mildly bitter taste. Moreover, this tea has a nervine action on the body which means that it is used to calm the nerves to help us wind down and fall asleep.
At last but not least, chamomile has anti-inflammatory effects that help the body in dealing with intermediates of detoxification which can cause higher than normal levels of inflammation in the body.
This tea is extremely nutritional. When it comes to oats, they should be consumed as a breakfast because of the many benefits they contain. You can use oats to prepare a liver detoxification drink and eliminate the toxins from your body.
SCHIZANDRA BERRY TEA
All you have to do is to mix these berries with hot water and you will get a nice fruity tea that will help you protect the liver from many of the harmful intermediates which are created through its detoxification pathways. There are numerous studies showing the significant hepatoprotective capabilities of schizandra constituents such as its lignan content.
This amazing tea is closely related to the meridian of the heart that is connected to people’s emotions and this is probably the main reason why it is the symbol of love. The consumption of this tea will ensure proper flow of energy from the liver, since improper flow of Qi (or energy) can lead to depression.
In order to get a good night rest, you need to relieve that depression. It should be mentioned that unhealthy thoughts lead to consumption of the blood that is necessary for a good detoxification. Moreover, this tea had astringent properties that help with movement of the blood throughout the body, as well as high concentration of tannins, which, again, help eliminate toxins, guaranteeing good flow through the detoxifying organs.
If you have a large meal at night, the best solution for you is peppermint tea since it improves digestion due to its high amount of menthol and menthone. The consumption of this tea prior sleeping will help you deal with the symptoms of overeating which lead to disturbed sleep. As you already know, the liver is also involved in the digestive process, so this means that peppermint tea can also be useful to its functioning with its powerful healing properties.
As we previously mentioned, the detoxification and weight loss process require large amounts of fluids, so drinking these beverages before sleeping will help you a lot. Moreover, proper sleep is crucial for good functioning of your organs, so you should try to fall asleep at least around 11 pm so that you are sound asleep before 1 am.
Be nice to your body and don’t push it too hard since lifestyle changes as well as changes in diet require more time to get used to.
Thanks for reading!