This fruit provides many health benefits even when consumed during a diet, since it’s rich in potassium and other substances which help burning fat from the organism.
Furthermore, bananas speed up the metabolism especially in combination with flax seed or spinach.
The following delicious and effective drink will help you lose belly fat once and for all.
- 1 banana
- 1 orange
- 1 tablespoon of coconut oil
- Half a cup fat-free or low-fat yoghurt
- ¼ tablespoon of ginger powder
- 2 tablespoons whey powder
- 2 tablespoons flax seeds
Mix the ingredients and place them in a blender. Blend for about one minute.
As you can see, the preparation is super easy and quick, and you will have both a delicious ad weight loss drink.