Each group of food is divided in 3 categories:
- 1-Highly beneficial (or the food that can act like medicine)
- 2-Foods allowed ( or the food that can’t harm the blood type)
- 3-Foods not allowed ( or the food that acts as poison)
This kind of oil has many benefits for the digestive and the immune system and it also tolerates high temperature while cooking and it doesn’t become damaged and oxidized like other vegetable oils because it is a heat stable fat.
It is rich in particularly lauric acid and medium chain fatty acids that are used for energy by your liver and they are easy to digest, as well. The coconut oil’s good fats have antimicrobial properties that help in the balance of the digestive tract’s good microbes. It can help to reduce the sugar and carbohydrate cravings in some diets because it is very satiating.
Avocados are rich in healthy fats that are primarily monounsaturated. These fats don’t raise the body inflammation like other, such as omega 6, rich polyunsaturated fats. They can maintain a healthy blood pressure and they’re good for your arteries’ health, as well. In order to avoid the afternoon snacks and candies, just put some avocado in your lunch salad and you will feel full much longer.
Mostly the foods with anti-inflammatory properties are rich in fat. These natural fats are highly anti-inflammatory, while the processed vegetable oils with omega 6 fats are pro-inflammatory.
Oily fish promotes the production of pain relieving hormone called-prostaglandins in the body which is a result of the omega 3 fats that oily fish has. Because of that it can help in some painful conditions like menstrual cramps, fibromyglia and arthritis. It can also help in reducing blood clots and atherosclerosis because it reduces the artery wall’s inflammation. Mineral selenium is what the most fish are rich in and it is great for those with autoimmune disease because it reduces the anti-bodies’ production. Selenium is necessary for the production of glutathione which is a powerful antioxidant of the body and it can also help in overcoming viral infections.
These infections are cause of elevated inflammations and ongoing fatigue.
Oily fish examples rich in selenium and omega 3 fats are trout, wild salmon, herrings, anchovies, mullet, mackerel and sardines. Selenium and fish oil supplements are great choice if you don’t regularly consume any kind of fish.
Turmeric has very mild flavor and it is with bright yellow color which is responsible for the color of curry powder. You can even find fresh turmeric in the stores. It can be added to vegetable juices, curries and stews. Curcumin is the active consistent of the turmeric, with anti-inflammatory properties and it is powerful pain reliever. It also is beneficial for the digestive system and it can relieve indigestion and bloating.
Dark chocolate with good quality is an amazing and healthy food and by good quality means that it has to be 85% or higher. Mostly it is free of dairy products and some of the brands are even soy lecithin free that in one hand is good because it may be modified genetically. Chocolate that is rich in cocoa usually is very low in sugar. Dark chocolate has an intense flavor and prevents the people from overeating.
Chocolate contains antioxidant polyphenols than help in neutralizing the free radicals and boosting the healthy HDL cholesterol levels in people’s body. Usually, people with insulin resistance or syndrome X have too much of the wrong cholesterol, that can cause arterial plaques, but very low healthy cholesterol levels in their blood.
Healthy food does not have to be tasteless or boring food. Now, there are so many ways to reduce the body inflammation by consuming delicious, healthy food.
Thanks for reading!