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Pure Coconut Butter contains MORE magnesium, iron and potassium than Coconut Oil: Make your own like this

Coconut oil has been winning over the hearts of health-conscious people around the world. However, its sister, pure coconut butter is about to make her way onto the stage. Coconut butter can be used in many ways, including being spread on toast or put in coffee. Though they both originate from the same tree, the two are not to be confused.

Unlike the oil, coconut butter is made from blending all parts of the coconut including the flesh whereas, coconut oil is simply extracted from the fruit. Because of this, coconut butter contains fibre, potassium, magnesium and iron in addition to fat. The one thing that the two do have in common is that they both have a lot to offer your health.

Health Benefits of Coconut Butter:

Boosts Immunity

Coconut butter is a good source of lauric acid. This acid is helpful for boosting immunity and destroying harmful bacteria, viruses and fungi. It’s the same acid that’s found in breast milk that is responsible for developing the immune system to fight off viral and fungal infections.

Helps with Weight Loss

If you’re looking to shed a few pounds, coconut butter can help with that. It increases your metabolism, which in turn helps you lose weight. With a fast metabolism, your body is able to break up the food you eat much quicker, thus giving you more energy and allowing you to burn more calories.

In addition, coconut butter is rich in healthy fats that your body uses as energy rather than storage. This fat also allows you to feel full longer and will curb your appetite.

If you eat one or two teaspoons of coconut butter a day, you may notice a difference in just two weeks.

Protects Skin

In addition to helping you feel good, coconut butter can help you look good. Coconut butter protects against free radicals that may be damaging to the skin. It’s also a great moisturiser as it’s able to penetrate deep layers of skin, strengthening the tissues. It can even help you reduce the look of ageing by improving your skin’s elasticity.

Stabilizes Blood Sugar

Your blood sugar levels can also have an impact on your weight. Having high blood sugar levels makes it harder for your body to break it all down. Thus, the excess sugar is then stored as fat.

By adding coconut butter to your diet, you can lower your glycemic index. This helps prevent your blood sugar levels from spiking. It also helps protect you from insulin resistance, which is associated with type II diabetes.

Delicious ways to use coconut butter:

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