The cucumber is a veggie high in essential nutrients and water and it has great detoxifying properties.
It is high in Vitamin B, C and E, calcium, zinc, magnesium and fiber. Regular consumption of cucumbers can clean the body of toxins, clean the intestinal and digestive tract and accelerate the metabolism.
It is powerful diuretic as it reduces the excess water from the body. It is often a part of the detox methods and it is great if someone whose diet is based on canned and salty food.
People use this veggie to treat skin problems like acne and detox the skin. It can help you lose weight in short time and this veggie is often a part of diets. If you want to lose some weight effectively and fast, you should try the following diet that can help you lose up to seven kilos in one week.
This is the plan:
For breakfast: Bowl of cucumber salad and two hard-boiled eggs;
For snack: One apple or peach and five plums;
For lunch: Bowl of cucumber salad and one piece of toast;
For snack: Cucumber shake;
For dinner: 300 grams of any kind of fruit you like;
This is how you can make a cucumber salad:
- 400 grams of cucumbers;
- 200 milliliters of yogurt or sour milk;
- pinch of salt
Peel the cucumber and cut it into slices. Add the salt and mix. Then, add the onion and sour milk and mix gently.
This is how to make a cucumber shake to take it between the meals:
- One cucumber;
- One apple;
- handful of spinach;
Put all of the ingredients in a blender and blend until you get homogenous texture. Consume it fresh before it loses its great properties.
If you follow this diet strictly, you’ll lose up to seven kilos in one week.
Thanks for reading!