Dates are one of the healthiest foods on the planet. They provide miraculous benefits when it comes to treating number of health conditions, like heart disease, increased blood pressure and cholesterol, stroke, etc.
The abundance of nutrients dates contain help the body stay healthy and combat various illnesses with ease. Read the following six dates benefits for better understanding of their healing power.
1. Packed with Iron
This is especially beneficial for pregnant women, anemic patients, and children. 100 grams of dates contain 11 percent of the recommended daily amount of iron, which is 0.90 mg. Iron balances the levels of red blood cells and hemoglobin, and enables the flow of oxygen in the bloodstream.
2. Prevent Diarrhea
Potassium is another mineral found in dates. It is helpful in stopping diarrhea since it heals the intestinal flora, and help intestines produce more good bacteria.
3. Treat Constipation
Besides diarrhea, dates can also treat constipation. You can prepare the most natural laxative by steeping several dates in fresh water overnight. The next morning, drink the dissolved juices to improve the performance of your bowels.
4. Maintain Healthy Body Weight
The high number of nutrients dates contain, prevent excess fat buildup, and regulate the body weight. For optimal results, consume them on an empty stomach. They don’t contain cholesterol, which makes them ideal weight loss food. However, since they are high in sugar, you should take them moderately to avoid adverse effects, which is weight gain.
5. Regulate Levels of Cholesterol
LDL, or bad cholesterol, can be easily treated with the help of this food. They also clean the blood vessels, and prevent fats attaching to the heart that might lead to blood clots.
6. Natural Heart Strengthener
Consuming dates is especially beneficial for the heart health. For optimal benefits, steep dates in clean water overnight. The following morning, strain them and remove their seeds. Put the seeds together with the strained water in a blender, and mix well. Consume the mixture several times a day.
7. Regulate Blood Pressure
Besides taking care of the heart, dates are also beneficial for the blood pressure. They are packed with potassium, and as they contain almost no sodium, dates are excellent for balancing the levels of blood pressure. Five to six dates contain 80 mg of the mineral which expands the blood vessels and improve circulation. We talk about magnesium. According to some studies, 370 mg of this mineral will reduce your blood pressure immediately.
8. Prevent Stroke
When it comes to protecting the nervous system, dates are an excellent choice. They protect from all types of stroke due to their potassium content. Around 400 milligrams of potassium daily can lower the chances of stroke by 40%.