The thyroid is the endocrine gland that is located in the neck and it secretes 2 hormones into the blood: triiodothyronine (T3) and thyroxine (T4). These thyroid hormones are responsible for regulating the energy, growthandmetabolism.
The thyroid disorders are quite common nowadays. It’s estimated that 1 out of 20 people is prone to experience some type of thyroid disorder in their life. However, these disorders typically happen in women, but they canalso occur in men, teenagers, andchildren.
Types of Thyroid Disorders:
- Both are caused by thyroid hormone imbalance. In short, when the thyroid gland produces excess or very low amount of a thyroid hormone, you will experience hyperthyroidism or hypothyroidism.
Specifically, hyperthyroidism is the most common thyroid disorder, which occurs when the thyroid produces too much of this hormone. The most common symptoms of the condition are irritation, anxiety, nervousness, a rapid heart rate, sudden weight loss, diarrhea, heat sensitivity, and sleeping disorders.
Hypothyroidism occurs when the thyroid does not produce enough of thyroid hormone. Additionally, the most common symptoms of this condition are fatigue, dry skin, muscle pain, weight gain, cramps, concentration difficulties, excess fluid in tissues, hair thinning, and cold sensitivity.
In case the thyroid gland starts functioning very hard, then it could lead to a large lump formation in the throat. Moreover, it is a symptom of iodine deficiency, which is also known as goitre.
These Are the Main Culprits of Thyroid Disorders:
- Toxin overload
- Chronic stress
- Metal buildup
- Iodine deficiency
- Hyperthyroidism can be also triggered by some of the following conditions: thyroiditis, Graves’ sickness, or toxic adenomas.
On the other hand, hypothyroidism might be also caused by lithium or iodine overexposure, thyroid removal, orHashimoto’s thyroiditis.
How You Can Prevent and Treat Your Thyroid Disorder Naturally:
– Manage Your Stress
Chronic stress results in adrenal exhaustion, as a result increasing the risk of developing thyroid disorders. Hence, consider engaging in some relaxing activitiesandstress management programs, such as meditation, breathing exercises, yoga, walks in nature, etc. These activities will lower your tension as well as promote calmness and a general sense of well-being.
– Eat Healthy
Proper nutrition has a huge role in treating the thyroid problems. So, it’s advisable to lower your intake of refined flours, sugary and processed foods, and elevate your intake of iodine, omega-3 fatty acids, selenium, and zinc to support good thyroid health.
– Detoxify Your Body
You can also use a heat therapy or sauna session to treat your thyroid disorder as they can remove any harmful toxins and detoxify your entire body.
– Exercise Regularly
You will promote excellent function of your thyroid gland by exercising regularly. In this way, you will promote optimal production of this hormone.
– Take High-Quality Nutritional Supplements
Prior to taking any nutritional supplement, consider consulting a physician or a nutritionist. However, there are numerous powerful nutritional supplements that could help in the treatment of any thyroid problem.
– Use Thyroid Hormone Replacement Therapy
You also need to ask your doctor about some thyroid hormone replacement therapy since it may help prevent or treat these disorders.
– Prevent the Underlying Causes of Thyroid Problems
You can prevent any thyroid disorder by preventing the root causes of the problem. Therefore, it’s advisable to manage the stress, and to treat nutritional deficiencies, allergies, and cleanse your body from heavy metalsandtoxins. Also, you need to reduce your consumption of gluten and dairy products in order to prevent digestive distress.
Thanks for reading!