Excessive consumption of sugar and salt is very bad for your health.
But if you use it in the right proportions the result obtained will surely surprise you. In this case this combination has very positive effects on sleep, and serves to overcome insomnia.
The benefits of this mix are as follows:
- Get more energy.
- Increased levels of serotonin and electrolytes.
- It has anti-stress properties.
- Strengthening of the immune system.
- The treatment of headache.
- Overcome insomnia.
- 1 teaspoon of unrefined sea salt.
- 5 teaspoon brown sugar.
The ratio of salt to sugar should be 1: 5. Mix the two ingredients and put them in a pre-sterilized glass jar.
Before going to bed or during the night, take a small amount of the mixture and place it under the tongue. Allow the mixture to dissolve slowly.
Salt sodium allows proper respiration of the cells and produces energy. Sugar, for its part, acts as a “bacteria” to cells because glucose is a reliable energy supplement for mitochondria. In addition, both ingredients are powerful tools in the fight against stress, which damages your metabolism.
In case you suffer from insomnia, you stay awake at night and you just can not close your eyes and fall asleep, this combination made of salt and sugar is ideal for you.
Thanks for reading!