We know that coconut water is not particularly tasty but what we do have certainty is its health benefits and that it represents the water that best detoxifies the organism.
The latest health trend in America, coconut water, is a natural drink abundant in immune boosting vitamins and nutrients that can significantly improve your overall health. The liquid from tender, unripe coconuts is a natural isotonic beverage, low in calories, and zero fat and cholesterol. It also contains easily absorbed carbohydrate in the form of sugar and electrolytes.
Providing more electrolytes than most sports drinks, and more potassium than bananas, coconut water promotes hydration by stimulating the plasma, which accounts for 55% of human blood.
Plus, the lauric acid found in coconut water is the same as human breast milk. It is completely free of chemicals, which makes it completely safe for children, even babies.
Coconut water strengthens the immune system, eliminates bacteria and microbes that cause infections in the urinary tract, fight gum disease, helps eliminate infections and is even effective in the treatment of typhoid fever.
This drink represents a source of energy for people suffering from chronic fatigue. It is also a natural diuretic that helps eliminate waste from the kidneys, the urinary tract and the bladder, cleaning and ridding of possible infections and problems such as kidney stones.
It contains high doses of fiber, relieves heartburn and as it has almost no fat can be consumed without restrictions. It gives a feeling of fullness which decreases the appetite and we need to resort less to food, that is; It becomes a good ally when you want to lose weight.
Applied to the skin, coconut water can reduce the damage caused by acne and disguise the effects of oily skin and has as a major advantage that it does not close the pores as any other type of cream could.
Coconut water purifies the body and if we add it to olive oil it can eliminate intestinal parasites.
WHY YOU SHOULD DRINK COCONUT WATER ON AN EMPTY STOMACH
It has been found that regular consumption of coconut water on an empty stomach can boost your immunity, stimulate your metabolism, reduce LDL cholesterol and detoxify the body, all in a completely natural way.
Only one cup of coconut water in the morning can regulate your electrolyte status, the imbalance of which can sometimes lead to hypertension or high blood pressure. Plus, it offers maximum hydration for your body and skin.
Regular consumption of coconut water can also significantly improve intestinal function.
When during a special event we overindulge with the drink, in the morning we wake up with what we commonly call a hangover. The hangover can make your day very difficult and to avoid these headaches and discomforts own alcohol coconut water will help you feel better and at the same time will make you recover the lost water and help you hydrate.
These moisturizing effects of coconut water are ideal for the skin as it helps to keep it healthy and shiny; and at the same time, it has a revitalizing effect after intense physical activity.
As we can see, coconut water provides numerous health benefits, so we advise you to include it in your diet.
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