Coffee does not only keep us sane, but it also provides numerous health benefits most of us aren’t even aware of.
Even though it tastes better with sugar and cream, it is actually the pure black coffee that provides the benefits. It is best to consume organic coffee without artificial flavors to make sure you get the most of it.
This is what happens to your body when you drink coffee every day
1. It boosts Your Metabolism
This reason is probably why people start drinking coffee. Waking up early for work is very hard and drinking a cup of this amazing potion helps you feel more energized. Even though the energy boost does not last too long it is a great way to start the day. You can always have another cup or two in the afternoon.
According to studies, drinking coffee after a workout speeds up your metabolism. One study from the Journal of Applied Physiology discovered that athletes that drank coffee had a 66% increase in muscle glycogen, a compound that helps the body replace the energy fast after an intense workout.
2. Coffee Increases Brain Health
Some studies suggest that you can reduce your risk of Alzheimer’s disease up to 65% by drinking 3-5 cups of coffee a day. Other studies have also shown that the risk of Parkinson’s disease can decrease by 32-60% with the help of coffee.
Drinking coffee also inhibits adenosine which impairs the release of beneficial neurotransmitters meaning it increases the feel-good chemicals in the brain. Coffee also improves mood, reaction time, alertness, memory and cognitive performance.
3. It Makes You Feel Good
The researchers at the Harvard Public School of Health have made a groundbreaking study which discovered that suicide risk can be reduced by 50% when drinking coffee every day. Coffee is also loaded with nutrients including vitamin B1, B2, B3, B5 as well as potassium and manganese which will help you feel better and happier.
4. Reduced Risk Of Skin Cancer
A study published in the Journal of the National Cancer Institute discovered that the risk of developing malignant melanoma in older adults was decreased by 20% when they drank coffee every day. Researchers believe that coffee works because of the numerous antioxidants and phytochemicals which can protect the skin from free radicals that cause cancer.
5. Decreased Risk Of Liver Cancer
Liver cancer is a very deadly type of cancer responsible for millions of deaths worldwide. Just one cup of coffee can decrease your risk of this disease by 20%, two cups a day by 35% and 4 cups of more up to 50%. (The FDA does not recommend drinking more than 400 milligrams or 4 cups of coffee a day)
One medical professor from the University of Edinburgh says: “We have shown coffee reduces cirrhosis and also liver cancer. Coffee has also been reported to reduce the risk of death from many other causes. (In moderation), coffee can be a wonderful, natural medicine.”
6. Coffee Reduces Risk Of Type-2 Diabetes
Researchers at the Harvard School of Public Health have conducted a study which discovered that people who drink one cup a day over their normal amount, can reduce their risk of type 2 diabetes by 11% when compared to those who drank their usual amount. This study also discovered that people who reduced their daily coffee intake actually increased their risk of type 2 diabetes by 17%.
We hope you have learned something new from this article and that you will value the power of coffee more. It is not just an energy-boosting drink, it is actually a medicinal beverage that you can benefit a lot from.
Thanks for reading!