You are here
Home > Healthy & Happy > Does Your Heel Hurt In The Morning Or Whenever You Stand Up? Here’s What You Need To Know

Does Your Heel Hurt In The Morning Or Whenever You Stand Up? Here’s What You Need To Know

The most common foot pain is one associated with the plantar fascia which is a thin ligament that links the heel to the front of the foot and the condition that causes this pain is called plantar fasciitis.

What causes this condition include excessive weight gain and constant movement and it us quite common in pregnant women and athletes.However, you can take a few actions to prevent and treat plantar fasciitis.

TREATMENTS

The overall best thing you can do if you suffer from plantar fasciitis is to stretch and loosen the tight muscles that aggravate the condition.

Seated Exercises

Seated exercises are both helpful and achievable by most people. Heathline offers the following exercises for seated stretching:

  1. Roll your foot over a water bottle or similarly shaped object for one minute per foot.
  2. Cross one leg over the other and pull upward on your big toe. Stay in this position for 15 seconds, release and repeat three times, before switching to the other foot.
  3. Use a folded towel to mimic an exercise strap. Place the towel under the arch of your foot and gently pull upward so that your foot is stretched in front of you. Hold for 15 to 30 seconds and repeat three times.

TREATMENTS

The overall best thing you can do if you suffer from plantar fasciitis is to stretch and loosen the tight muscles that aggravate the condition.

Seated Exercises

Seated exercises are both helpful and achievable by most people. Heathline offers the following exercises for seated stretching:

  1. Roll your foot over a water bottle or similarly shaped object for one minute per foot.
  2. Cross one leg over the other and pull upward on your big toe. Stay in this position for 15 seconds, release and repeat three times, before switching to the other foot.
  3. Use a folded towel to mimic an exercise strap. Place the towel under the arch of your foot and gently pull upward so that your foot is stretched in front of you. Hold for 15 to 30 seconds and repeat three times.

Calf Stretches

Stretching your calves can also promote heel health. Simply extend your leg in a lunge-like movement and hold the position for 30 seconds. Repeat three times per leg.

PREVENTION

Stretching also works as a preventative for plantar fasciitis, but there are other things to consider too. WebMD suggests the following options:

Maintain a Healthy Weight

A healthy weight will ensure that you are not putting unnecessary pressure on your body or your feet.

Exercise Regularly

One of the best prevention ways for this condition is regular exercising and maintaining a healthy weight. You reduce the risk of foot ligaments tightening By stretching your joints and muscles,.

Ensure Proper Support

You have to wear appropriate shoes if you want to keep your feet in a safe position. The appropriate support of the feet is vital. Do not wear badly constructed or tight shoes, and do not walk barefoot to avoid applying additional pressure on your feet and heels!

Take it Easy

You should always try to take it easy on your feet. Allow your feet to rest, and alternate between activities. This way your heels and feet are not going to suffer from moving them too much.

Start Slowly

You should always take time to warm up your body before exercising or doing some other activity. Jumping into excessive movement might lead to injury.

The health of your feet is very important. If you suspect that you suffer from plantar fasciitis, don’t ignore it. Seek medical advice before you change your exercise or diet plan.

Thanks!

Source: healthysolutionsmagazine.net

Similar Articles

Top