Sour cabbage is also known as sauerkraut. There are many health benefits of this vegetable, most of which have been proven. Most importantly, it can be beneficial in preventing heart attack, stroke and cancer. It can also help in improving your digestion.
Health benefits of sauerkraut
In the past, sauerkraut was a favorite food among sailors, who needed higher doses of vitamin C. It was an effective solution against scurvy, a disease caused by vitamin C deficiency.
Sauerkraut – a powerful probiotic
The process of souring of the cabbage gives sauerkraut its probiotics. Natural fermentation of vegetables creates beneficial bacteria which can improve your digestion. Sauerkraut is recommended if you’re on antibiotics in order to increase the amount of good bacteria in the intestinal tract.
Protects against cancer
Sauerkraut is a powerful anti-cancer agent thanks to the following three ingredients:
- Isothiocyanate – a compound with powerful anti-cancer properties;
- Glucosinolate – this substance helps activate the natural antioxidant enzymes in the body;
- Flavonoids – they protect your arteries from taking damage.
Healthier and stronger heart
Sauerkraut is also rich in fiber which can improve digestion and maintain your heart and brain health. Its fiber content will also control your bad cholesterol levels, reduce the risk of heart diseases, stroke and arteriosclerosis.
Sauerkraut for stronger bones
This amazing food contains minerals which are great for your bone health and can prevent the development of osteoporosis. It contains vitamin K, which is vital for your bones, so make sure that you include sauerkraut in your diet as soon as you can!
Sauerkraut for weight loss
According to a study, sauerkraut can stimulate weight loss especially in the belly area. Consuming fermented foods boosts your metabolism and the results of the study showed that eating sauerkraut regularly can affect obesity, lipid metabolism and inflammatory processes in the body.
