Due today lifestyle, stiff neck is very common problem among peoples nowadays. Long time spending in front of computers or tablets, even cellphones is the main cause for this condition.
Pain in the neck are very common health problem, more than two thirds of the world’s population at some point in their life suffer from neck pain. The causes of pain in the neck can be different, like we said, due to modern way of living, reduced physical activity, stress, incorrect posture while working, sitting or sleeping etc.
Regular exercise and movement is best way to prevent this pain, regardless of its origin. Of course, if pain occurs, consult with you doctor or other physician who will give you right diagnosis and treatment.
In addition to this post, we present you one video, video by Dr. Mandell, where occurrence of stick neck is explained, reasons and also how to alleviate a stiff neck naturally in just minute and a half. Take a look.
90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis)- Dr Mandell
Thanks for reading!