Our health depends on numerous factors and influences, so we need to be determined and follow some strict healthy living and dietary habits if we want to maintain its optimal state.
Apple cider vinegar is one of the most beneficial and versatile foods, with an extremely wide range of uses, and it thus leads to a healthier and happy life.
It has been used for centuries all around the world, and Hippocrates used it to treat various ailments in 400 B.C. He found that this natural healing elixir has potent antibiotic and antiseptic properties that fight bacteria and germs and support overall health.
These are the most important health benefits of apple cider vinegar:
Coughs can be of various types, and they are therefore treated depending on their intensity and nature.
However, the following natural remedy will be of great help: add 2 teaspoons of apple cider vinegar and 2 tablespoons of honey to a glass of water, and drink it before meals, or in the case of irritations. You should sip it during the evening to prevent an attack during the night, so have a glass of it next to your bed.
Add a tablespoon of apple cider vinegar to a glass of water and sip this solution for half an hour. After 30minutes, repeat again, and this will ‘reduce the intensity of the wheezing.
One experiences heartburn usually after a meal, or even 2 hours afterward. Yet, drink water with apple cider vinegar before meals to alleviate it.
Eyes (Tired and sore)
The mixture of honey and apple cider vinegar in a glass of water supplies the yes with the needed vitamins and other elements for proper functioning, and thus prevents the onset of tired and sore eyes. You should take it three times daily.
Apple cider vinegar is a powerful antiseptic, so it is extremely effective in the case of the digestion, assimilation, and elimination of food, and it cleanses the intestines and the digestive tract.
It controls diarrhea in a short time. You should add a teaspoonful of cider vinegar in a glass of water, and take it before meals the entire day. You should have about 6 glasses of this remedy daily.
Note that diarrhea is the natural mechanism of the body to remove some irritating toxin in the digestive tract, so you should never treat it with drugs. Instead, use apple cider vinegar to reduce the intensity and help the natural elimination of dangerous toxins from the body.
Headaches can be of various types, due to their different causes. Yet, migraines are definitely the most annoying of them all, and you can relieve them by the use of honey and apple cider vinegar.
You can take 2 teaspoons of honey with meals, or mix apple cider vinegar and water in equal amounts, and boil the mixture. When it is coming to rise, lean the head and inhale the fumes for 50 to 80 breaths.
It has potent blood clotting properties, so you should take a glass of water with 2 teaspoons of it three times a day.
Drink a glass of water with cider vinegar and honey 3 times daily, or apply an apple cider vinegar solution with water on the skin several times daily. Eczema is most often a result of potassium deficiency, so make sure you stay away from salt.
The antiseptic properties of apple cider vinegar make it excellent in the case of food poisoning, as it makes the dangerous foods harmless.
It is especially helpful in the case of blood loss prevention. Therefore, in the case of injuries or nose bleeding without any apparent reason, add 2 teaspoons of apple cider vinegar to a glass of water and drink it three times daily to restore the natural clotting ability of the blood.
One of the main causes of hair loss is a tissue salt deficiency, thus cider vinegar will establish the natural balance and provide the needed nutrients.
Also, the hair will stop falling over time, and it will start growing rapidly. After a few months, the hair will be healthy, thick, and shiny. Add a teaspoon of apple cider vinegar to a glass of water and drink it between or with meals.
The symptoms of hay fever include sneezing, watery eyes, running nose, therefore, the excess of fluids tries to offload. Before the hay-fever season, take a tablespoon of honey before meals for a fortnight.
Also, mix 2 teaspoons of apple cider vinegar and the same amount of honey in a glass of water, and drink this three times daily during the hay-fever season.
Take apple cider vinegar three times daily and you will soon notice the effects.
It effectively burns up the stored fat in the body, so its intake will help you lose extra pounds. Take it three times a day and you will notice the effects very soon.
Take a glass of water with apple cider vinegar before meals to prevent hiccups, and have a teaspoon of apple cider vinegar to stop it instantly.