Around the world there are cultural and gastronomic differences, almost no country has characteristics, in that aspect similar to others.
However, Crispy Fries is one of the most popular dishes that we can consume and prepare without any complication anywhere in the world and everyone will like it.
It happens that fast food establishments or certain restaurants are the main places that have been commissioned to popularize and immortalize this preparation. It is usually served as a companion.
Not everything is so positive about this food, its high content of fats make them detrimental to health, significantly increase cholesterol and salt that add to spice it.
It can harm the kidneys, in addition to encouraging fluid retention.
You should not worry anymore, we have the healthiest solution for you and your family.
A simple recipe with which you can make fries, very crispy, without having to resort to the fat content that the oil brings.
It also has an additional flavor that avoids excess salt, your children will love it.
Delight yourself with these homemade potato chips without salt.
Those who are most affected by the consumption of oil, fried foods and excess salt without control are the smallest in the house, which can suffer from problems such as obesity, cholesterol increase, and other fatal problems.
The more adults can also be harmed, so it is advised to avoid poor diet.
If you want your healthiest potatoes, you will need the following ingredients :
- Between 5 or 7 potatoes, washed and peeled
- 2 egg whites
- Ground black pepper
- Sweet pepper, for the taste
For the recipe, you must follow some simple steps :
1.Start by slicing your potato chips in an elongated shape, the most traditional way of all the sites that distribute them.
2.Proceed to beat the whites until they are foamy in the snow. Add the salt and peppers.
3.Place the potatoes in a container in which you can mix them with the previous preparation.
4.Go preheating the oven to 200 or 220 ºC, place a baking paper on the tray.
5.Add the potatoes to the tray with a single layer. You must bake at the previous temperature for at least 10 minutes. Leave and wait for a little before consuming them to not be so hot.
Enjoy your crispy potatoes at any time of the day. You can add some sauce for better taste, also avoiding excess.
Thanks for reading!