The legs are one of the most important parts of the human’s body.
However, they are often taken for granted. Most of the time, people think that they are only used in walking, jumping or running. In contrary, legs are also helpful in resolving sleep difficulties and problems.
Correct practice of the San Yin Jiao method can help aide sleeping difficulty. San Yin Jiao is a Chinese sleeping method which is popular in the country because of its effectiveness and usefulness.
The method requires a proper massaging the legs at night before going to bed. The massage method requires the specific point in the leg to be massaged to provide a satisfying result. To find the specific point, one must first find the highest peak of the inner ankle bone.
Next is to measure 4 finger widths up the inner leg. The point will be just behind the shin bone.
Here is the process provided by centralreaders.com:
- Put the thumb on this point and start massaging it by making circular motions for 6 seconds, then release for 2 seconds. Repeat this for 5 minutes.
- Repeat the process on the other leg.
- If this form of acupressure is very helpful, you are allowed to repeat it one more time on each leg.
If some pain is felt upon pressing the spot, it means that it might be the wrong spot you are putting pressure on.
The process should be painless. It is also recommended to be done during the night before a person goes to bed for achieving best results.
The massaging method helps relieve not only difficulty in sleeping but as well as bloating, urological and pelvic disorders and improvement of digestion.
In addition, the process also helps in relieving pain and discomfort during the menstrual period. Lastly, the process also helps in the regulation of blood flow.
Thanks for reading!