Mexican doctor reveals a powerful home remedy that will help you boost your metabolism, it will cleanse your body from all harmful toxins, and it will boost your brain function as well. It will also improve your vision and alleviate joint pain. Definitely worth to try it!
NATURE’S SUPERFOODS FOR HEALTH AND HEALING
Following is a list of superfoods that you should include in your daily diet, in order to reap all the healthy benefits of Mother Nature. Consume these foods every day to boost your brain function, improve your memory and improve your vision as well.
ORGANIC, FREE-RANGE EGGS
Eggs are given a bad reputation by proponents of veganism and other alternative diets. However, the fact is that eggs are some of the most effective and nutritious foods available in nature. Make sure to get the best organic, free-range eggs though, since hormone-laden eggs can often do more harm than good. Eggs are substantial protein loads, as well as a significant amount of choline, which assist with brain health and maintenance.
Fish contains a significant amount of Omega-3 fatty acids, which help improve heart health and brain function.
The essential oil extract from rosemary can promote the healing and maintenance of nerve tissue, thereby increasing the functioning capacity of the nervous system.
This fleshy and creamy fruit can increase the healthy fat content in the body, promoting better brain function and regulating blood cholesterol.
Consuming onions on a daily basis can improve longevity, as well as memory and recall.
Tomatoes are an important source of iron and antioxidants, which improves blood flow throughout the body, and eliminates all traces of free radicals.
Another very healthy source of antioxidants, green tea can virtually eliminate free radicals from the body, while also improving metabolism and cleansing the blood of impurities.
Apples contain iron, as well as a significant load of antioxidants. The beneficial properties of apples are such that they are regarded as the ideal remedy for almost all afflictions and ailments.
Whole grains contain important complex carbohydrates, and fiber, which helps improve stomach function, while also providing energy.
Pure cocoa is ideal for increasing concentration, and improving cell repair and maintenance. When selecting chocolate, always go for the darker variety, since that is the healthiest.
A potent source of Vitamin B12 and folic acid, squash, when consumed on a regular basis, works to increase brain health and prevent nerve damage.
Antioxidants don’t come in more delicious packages than blueberries! Aside from antioxidants, blueberries also contain Vitamins C, which is good at preventing colds and flu.
Turmeric prevents inflammation in the body and promotes healing of the cells, for overall health.
NUTS AND DRY FRUIT
A good trail mix, especially one that contains a number of nuts and dry fruits, will aid in providing a steady stream of energy, while at the same time promoting healthy functioning of the brain.
NATURAL REMEDY FOR JOINT PAIN AND BONE REGENERATION
You will need the following ingredients:
- 125 grams of horseradish
- 4 lemons
- 3 tablespoons of honey
- 2 tablespoons of cinnamon
- Ginger (2 cm)
Put the horseradish and the ginger into a blender and blend well. Then, cut the lemons in slices (unpeeled), remove the lemon seeds and add them into the blender. Mix again until you get nice and homogenous mixture. Then, add the 3 tablespoons of honey, 2 tablespoons of cinnamon and mix everything again. Make sure you keep this mixture in a glass jar and store it in the fridge. That’s it – your homemade remedy is ready to use.
How to use it – the experts say that you should consume 1 tbs. of this homemade mixture, 2 times every day, for 3 weeks. So, if you want to speed up the weight loss process and lose weight much faster, then this drink is the best choice for you. Thanks for reading, and don’t forget to share this article with your friends and family.
Thanks for reading!