It turns out an easy, energy-boosting shower trick could be the answer to your tired morning woes.
According to the experts at Career Girl Daily, despite many of us taking a shower every morning, most of us are doing it WRONG.
They have shared a simple 90-second hack that you can do whilst showing in the morning and it will help to boost your energy and keep you awake all day.
Apparently, even Victoria Beckham swears by it.
The secret lies in the temperature of your shower.
Say goodbye to turning on the hot top fall blast and switch to a cooler setting.
According to the experts, warm water actually helps to send you to sleep and the drastic temperature drop when you get back out can cause an even sleepier state.
Instead, try blasting yourself with cold water for 30 seconds, followed by hot water for 30 seconds and freezing water again for 30 seconds.
It might sound unpleasant but it will help open up capillaries and boost levels of circulation – which in turn helps to stimulate your body and mind.
Apparently, the technique is also handy for reducing your stress levels – because it builds up your “tolerance levels”.
It can also boost your immune system by creating more white blood cells and helps you burn fat more effectively.
Pretty cool, eh? We expect your comments on how the first morning hydrotherapy has passed.