In order to finish with the process of brushing your teeth, you should try using mouthwash.
It removes tartar and reduces the presence of plaque. Moreover, it reaches and removes bacteria which couldn’t be removed with the help off a toothbrush. Mouthwash helps in removing germs and bacteria and is a final touch which gives fresh and pleasant breath.
It is vital to get proper oral health. In order to cure cavities, you should pay attention to it, and also get a proper diet. If you use a mouthwash to clean your teeth, you will get great benefits.
In order to have a total control over the ingredients you intake into your body, you can make your own mouthwash in order to get rid of tartar. In this way you can control the quality of what you place into your mouth. You can make your own inexpensive mouthwash without hidden chemicals.
The commercial ones often contain additives like colorants, artificial sweeteners, preservatives, flavorings, and many harmful chemicals. The main ingredient in the home-made mouthwash is baking soda. This ingredient is a great cleaner and can be used in many ways. People often use it to brush their teeth with because it is able to bleach the teeth and remove stains. Moreover, it acts like a bactericide which removes tartar and microbes which cause bad breath and cavities.
- ½ tsp of salt;
- ½ cup of hydrogen peroxide;
- 1 tbsp. of baking soda;
- 1 cup of cold water;
- ½ cup of warm water.
How to prepare it: mix the salt and baking soda together and take one toothbrush, and wet it in warm water, spreading the mixture above it. Rub it on your teeth and spit it out. Repeat the same procedure for 2 minutes. Then, make a mixture of warm water and hydrogen peroxide, rinsing your mouth for 1 more minutes. Spit it out. Remove the tartar between your teeth using a toothpick and rinse it with cold water. Repeat the procedure 2 times a week.
CAUTION: do not swallow the mouthwash because some ingredients can be harmful.
Brush your teeth at least 3 times a day for a proper oral hygiene. Use a high quality paste. Keep in mind that spicy food stimulates the salivary glands, and saliva assists to sanitize the mouth in a natural way.
Thanks for reading!