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All You Need is 12 Minutes a Day For Irresistible Legs

It’s time to stop hiding your legs in jeans and sweatpants, because we give you the ultimate leg workout, and it’s the best you will ever find.

If you think that exercising is just for those who have enough free time, think again, because you can actually tone your legs within 10 minutes, which means you have no excuse for your flabby legs.

You can easily fit these exercises in your daily schedule. Pick the right exercises for your physical condition, and enjoy wearing your favorite summer dress.

Leg exercises do wonders!

Your legs support the entire body, which is why you need them to be quite strong.

Proper leg workout increases stability, and reduces the risk of muscle injuries. Higher stability means stronger balance, and a hotter body, of course.

The muscles in your legs are quite big, and by engaging them you actually engage a large portion of your body. You should have better focus and more energy to do this workout, because your heart is obliged to work harder. You will also burn calories, which means this leg workout will help you melt excess pounds.

Build strong legs to prevent lower back pain, because this part of the body is directly connected to our limbs. Leg workout makes you more flexible, and athletes are able to move a lot easier. Moreover, it prevents spontaneous injuries.

The ultimate leg workout to do at home

Consistency is the key for your success, because your legs get used to the rhythm. Stretch our body before every workout to get the maximum of your effort.

Check these three leg workouts, and you will do them within 12 minutes. The best thing is that you don’t need any equipment.

The best workout for your butt and thighs

1.Rear lunge

  • 60 sec
  • Lean forward on your front leg
  • Come back down, and bring your knee as low as possible
  • Balance your weight
  • Squeeze your buttocks

2.Lunge pulse

  • 30 sec
  • Lunge position
  • Do up ‘n’ down bounce
  • Keep your body low
  • Straighten your torso

3.Rear lunge (switch sides)

  • 60 sec
  • Repeat

4.Lunge pulse (switch side)

  • 30 sec
  • Repeat

5.Double dip squats

  • 1 min
  • Keep feet shoulder-width apart
  • Do a deep squat with two pulses
  • Bring your body up, and repeat

6.Static squats

  • 30 sec
  • Do a low squat
  • Hold your body in this position

7.Squat pulses

  • 30 sec
  • Do a low squat
  • Engage our body in an up ‘n’ down pulse
  • Keep your body low

This workout will help you melt your love handles and carve your abs.

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