After heavy meal some people feel bloated.
After a while, when the food is processed that feeling stops. On the other hand, there are people that feel bloated almost all the time. In this article we are going to list 5 reasons why you feel on that way and how to solve this unpleasant feeling.
What is actually bloating?
Generally speaking, bloating is linked with farting too much or excessive burping. Also a lot of people are convinced that it is only related with the appearance or when they feel too full and describe that belly looks like in pregnant women or like as it will explode.
Doctors explain that bloating is actually gas trapped in the stomach. These are 5 most important things that may cause bloating:
YOU ARE TOO STRESSED
There are many studies which explain that stress can make you feel bloated. When we are under stress, our brain prevents the proper function of digestive tract. Stomachache and constipation can also make you feel bloated.
You should pay attention on your diet and relive the stress as well if you have any digestive problems or you feel bloated.
In cases when people feel better after they empty the bowels, bloating is not the problem but constipation. This situation happens because gas is trapped behind the poop so you need to consume more fiber. It is recommended to add fiber gradually and gas will be also gone. You will make the problem even worse if you start consuming more fiber suddenly. Consume berries, smoothies, replace white bread with whole grain bread.
YOU EAT TOO FAST
If you feel bloated, than you should also eat and drink more slowly. It is very important to chew the food slowly. You may have problem with digestion if you do not chew your food long enough. Chew slowly and take small bites.
YOU DO NOT CONSUME ENOUGH WATER
If you do not consume enough water may occur numerous diseases and health problems. Coffee, alcohol and sugar are the great factors for dehydration. It is very likely you are dehydrated if you consume these beverages most of the time. The recommended water intake is 6 – 8 glasses a day.
The body uses the fluids it contains when you do not drink enough water. Fluid retention is also one of the reasons for bloating stomach. If you want to avoid this condition, you should definitely drink enough water.
in most of the cases the problem with bloating is resolved by low – carb diet. Carbs can make you feel bloated if not digested properly. You can also prevent the problem if you avoid starches, sugar and alcohol. That is the main reason why you have to replace all those unhealthy sweets (especially sugar) with blended vegetables, berries and fruits.