For thousands of years acupuncture and acupressure is helping people to solve many health problems. You can lose weight very fast with pressing these 4 points.
Acupressure is not fraud or something vague, it is very complex medical technique. To be short, every organ in our body that directly uses the energy channels is related with specific points on the body. So, it is necessary to find the particular point and consequently massage it, if you want to improve the function of some organs.
With following these instructions, your will boost your metabolism, as a result, you will be energetic throughout the entire day, so the extra fat will gradually start to disappear, since it will stop with accumulation.
You will control your appetite and make a completely new, healthy lifestyle.
Here are the points that will help you to get rid of extra weight:
With massaging this particular point you will speed up your metabolism, which contributes to quicker weight loss in all parts of your body. You should massage it with smooth and continuous pressure on the ear with your thumb for three minutes, three times in one day,.
You will find this point between the nose and upper lip. It is recommended to stimulate this point twice a day for five minutes. This massage will help you in controlling hunger and stress. If you eat more during stress times, then this routine is perfect for you!
Every part of your internal energy goes through the arms so this is a key point of the body. With massaging this point, you will release your body of extra heat, thus improving the work of the intestine.
You have to massage this point for 60 seconds, 2-3 times daily.
This is the most used point in acupressure. It is known as Zu San Li. It will not only improve the digestion, but also will help to defeat some inflammatory processes in your body.
It is also called point of longevity or point against many illnesses. You will find it under the knee cup.
To find the point, cover your knee with your palm, if you use your left leg, then cover with your left hand, and the other way around. The point is between the end of you little and ring finger as lower break between the bones.
If you massage this point every day in the evening, than you can lose up to a pound a week.
You should massage it clockwise 9 times each leg, for only 10 minutes (5 minutes for each leg). But don’t do this right before bed, because it can cause insomnia.
Maybe during the process you will experience minor discomfort, even pain. Don’t worry that’s how it supposed to be, or else you will not reach the desired result.
Thanks for reading!
Source : yourhealthypage.com