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How to Reduce Fat From Face and Tight Them Using Avocado With Butter (No Exercises)

When we talk about appearance, the face is certainly the most astonishing body part that people notice first. It is not enough just to pamper your skin externally; a chiseled jawline and high cheekbones are the trends in the meantime that outline the face and give it a sharp edge.

6 Foods To Include In Your Diet

There are some foods that reduce face fat and some that support face (and bulging face). Check out the 15 foods that help to flatten those chubby cheeks and double chin which are easily affordable and available around you.

1 Avocados

This small fruit is full of two nutrients that support reducing face fat: hunger-squeezing fiber. (1 avocado contains 11-17 grams) and mono-unsaturated fats which actually support instant reduction of face fat.

2.Peanut Butter

Well, not only peanut butter, most of the nuts and seeds, walnuts, almonds (almond butter), pistachios, sunflower seeds, pumpkin seeds and flax seeds are good for this purpose. The reason is that these seeds and nuts help you to feel satisfied and full for a long time and these are actually saturated with nourishing face fat burning minerals and fats.

3. Olive Oil

Olive oil and Coconut oils are healthy and help in burning face fat by providing healthy oils to your body that are required.

4. Vegetables

Some vegetables like cauliflower, broccoli, kale, brussels sprout and cabbage are saturated with vitamins and minerals that support your body to reduce face fat. Eat as many veggies as you want, you can never get enough!

5. Omelets

Eggs are good, these are saturated with nutrients and omelet have loads of face fat burning protein, Vitamin B12, B6, D, A , E and K, choline, folate, lutein, iron, calcium, , zinc, phosphorus, and omega -3 fatty acids. Eat eggs as they also help you to keep full for a long time.

6. Dark Chocolate

Yes, you can have chocolate! Just make sure it’s the right kind (dark) )! Dark chocolates are filled with antioxidants (almost 8 times more than that found in strawberries) and a stimulant that has a fat burning effect and includes obromine and caffeine. Select the ones that are higher than 78% cocoa..

7 Effective Facial Exercises

Facial exercises are equally important as physical exercises which helps to weight reduction and toning the shape of your body.

Be fair! Have you ever questioned yourself? – How to get slimmer face like a Professional model!

Hmmm…Probably, YES!

So the very next thing comes into your mind is…How they have made it? Is there any magic pills or dark secrets behind it?

NOPE! they achieved it by doing proper facial exercises following a healthy diet plan. Moreover, We are giving you simple tips to acquire the exact face cut by performing these easy exercises.

1. CHIN LIFTS

The chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which includes jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position. Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax.

  • Repeat – 10 times
  • Hold – 10 seconds

2. LIPS PULL

The lips pull is one of the most effective facial yoga exercises, which when practiced regularly can help in lifting up the face muscles and take away years from your face, offering you look more youthful with high cheekbones along with a prominent jaw line. Begin in a standing or sitting position with your head in the normal position. Now, lift your lower lip up as much as possible by pushing the lower jaw out. You are sure to feel the stretch and strain build in the chin muscles and jaw line. Stick with this posture for 10 to 15 seconds and relax.

  • Repeat – 10 times
  • Hold – 10 seconds

3. JAW RELEASE

Get attractive, high cheekbones and a sexier jaw line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction. It helps in stretching and dealing the muscles around your lips, jaws and cheeks. Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed. Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed within your bottom teeth. Hold this posture for 5 seconds, now breath in and out again. This makes one repetition.

  • Repeat – 10 times
  • Hold – 5 seconds

4. FISH FACE

The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.

  • Repeat – 10 times
  • Hold – 5 seconds

5. BLOWING AIR EXERCISE

The blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance. Sit on a chair with your spine straight, tilt your head back to any extent possible to make sure that you face the ceiling, pull your lips and blow out air from your mouth. Continue for seconds and relax.

  • Repeat – 10 times
  • Hold – 10 seconds

6. TIGHTLY CLOSE THE EYES

Here is another quite simple technique. You just need to close the eyes firmly with the help of the muscles of your cheeks. You got to make it sure that you are having a feel of the contraction of your muscles on the face. Just stay in the position for 10 seconds and relax your face muscles after ten seconds. The technique should be repeated 5 times a day at least.

7. STRETCH YOUR FACE MUSCLES

Another important technique of the face muscles exercise is to stretch you face muscles with the help of your hands. You can do it by lowering your chin in such a way that it starts touching the chest. Then pull the skin in such a way that your skin moves below the cheekbones. Once you are in perfect position, you have to pronounce “Ah”. Remain in static position for a while and repeat the procedure three times a day.

8. KEEP SMILING

Smiling is the best opportunity you can have to trim down your cheek fat. It’s a best and most easy workout you can do for your cheeks. Let’s see how technically it’s helpful for you to lessen the cheek fat. A smile stretches the muscles of your cheeks. This muscle stretching may lose the fats of the cheeks and really help in to resolve this problem.

THE BOTTOM LINE

These are all simple exercises for the face that you can do anytime and anywhere to lose cheek fat. These exercises on losing cheek fat may sound simple but the effect they can have on your face is huge.

If done regularly, these exercises can slim down your face and, at the same time, tone up facial muscles. They can also improve your facial skin’s elasticity and firmness, making your face look more youthful and thinner.

Thanks for reading!

source: www.weetnow.com

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