A large percent of the population suffer with high blood pressure. It is becoming a pretty common condition these days, maybe because of all the stress we are under, who knows?
One thing I do know is that meds can be costly.
HBP can be caused by a range of things including lack of sleep, excessive alcohol, salty food consumption, smoking, obesity, and stress. In order to reduce blood pressure it helps if our muscles are relaxed.
Lu Hens, the main physician of the Spartak Moscow, the famous Russian football club, has recently revealed a natural remedy which can lower your blood pressure in just 5 minutes.
Regular blood flow is vital for maintaining a normal blood pressure.
According to him massaging certain points on the body can resolve the issue and regulate blood flow.
Here are two methods you can try for yourself at home, we hope this helps you in some way.
Press the line behind the earlobe that goes to the middle of the clavicle with the tips of your fingers and repeat the process 10 times per side.
This point is located close to the earlobe, about half a centimeter from the ear towards the nose. Massage it with your fingertips for a minute and make sure you’re applying steady pressure.
ven things like cutting back on sodium or going on a ten minute walk every day can drastically lower your chances of getting high blood pressure. We hope this helped you in some way.
Watch the video below for more tips to lower your blood pressure without the aid of any drugs or pharmaceuticals:
Thanks for reading!