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How To Relieve Your Sinus Infection In Under 30 Seconds

Blocked sinuses can be extremely dis-comforting. Not being able to breathe well with your nose and the resultant itching and redness of the eyes can be truly ruin your day.

Breathing through your mouth as a result of the nasal congestion can also be strenuous and could lead to a sore throat.While there are conventional and herbal remedies for your sinus infection, there is also a simple way of relieving you of the discomfort.

In a situation where you don’t have access to an off the counter medication or where you are too uncomfortable to prepare a homemade recipe, then you could try this simple technique to provide you with instant relief from your sinus infection.

You should start by pushing your tongue against the top palate of your mouth.
Then press a finger right between your eyebrows, be careful not to apply too much pressure though.
Ensure that you keep your finger firmly pressed against the space between your eyebrows and that you simultaneously push your tongue against your palate and hold this posture for a minimum of 20 seconds.
Soon your sinuses will begin to empty and the mucus buildup will drain fairly quickly as you feel the movement of mucus in the back of your throat in less than 10 seconds.
This technique is very useful and is recommended for anyone with nasal congestion.


Source: The Healthy Central


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