The high levels of acid in the body fluids are the cause for an acidic body. The body alkalinity, on the other hand, is the ability of the body fluids to neutralize the acids.
The fluids are essential for the proper function of the body because they promote transportation of nutrients, digestion, and supply of oxygen across the body. In order to maintain your body healthy, it is very important that the acid levels remain at a certain level. The alkalinity or acidity of the body is measured in pH, which can vary from 0-14. Low pH levels refer to an acidic body while high pH levels indicate that your body is alkaline. pH of 7.0 is considered neutral
Here are the optimum pH levels of the significant body fluids:
- Saliva pH = 7.0-7.5
- Urine pH = 4.6-8.0
- Blood pH = 7.35-7.45
When these levels go down, the body will become acidic.
These are the symptoms of an acidic body:
When your body becomes acidic, the waste products get trapped inside the organism, which results in accumulation of excess waste. Furthermore, this will lead to body acidity and the organs which have a responsibility to flush our toxins are overworked, and can’t eliminate the accumulated acid from the body.
As a result, the acid attaches to fat cells, and sticks around, thus making you gain excess pounds.
We all know that calcium is a mineral essential for the health of the bones. The excessive acidity leads to calcium being wasted from the organs and tissues. So, this results in weakened bone structure, which can cause osteoporosis or osteopenia.
High body acidity levels cause calcium removal from the teeth which make them suffer from a deficiency of this mineral. This makes the teeth more susceptible to mouth bacteria from sugary drinks and foods. After some time, it may lead to cavities and lactic acid production in the mouth. Actually, this is what makes you sensitive to cold or hot drinks.
The body which is acidic is more prone to fungi, viruses, and bacteria, which accumulate in the gums, digestive tract, and other tissues and organs. This leads to weak immunity and exhaustion, and harms the enzymes and hormones, causing fatigue.
The excessive body acidity can be significantly harmful to your skin. This also causes damage to the blood flow and your skin isn’t able to eliminate toxins through the process of sweating, as it usually does. So, this cause skin issues as rashes, allergies, eczema, and acne.
When the body is acidic, the nasal passage can’t remove the mucus, which remains in the body. In this case, the lungs can get overload with mucus, which will interrupt the breathing process. Eventually, this will result in chest pain, wheezing, sinus problems, coughing, and respiratory issues.
High body acidity levels cause muscle constriction, which indicates that there is an insufficient supply of oxygen through the blood vessels. Consequently, the muscles lack oxygen too, thus resulting in soreness and pain.
Insomnia and exhaustion are usually caused by low pH levels. The deficiency of calcium in the body results in frequent tiredness.
How to fix the problem
There are some things you can do to bring the body pH levels back to normal:
Warm Lemon Water – Lemon has the ability to regulate body pH levels and is considered as extremely effective in alkalizing the body.
Green Leafy Vegetables – Increase the consumption of lettuce, chard, cucumber, celery, arugula, green asparagus, green peppers, collards, zucchini, spinach, broccoli, and kale as they have the ability to fix any acidity complications.
Stop Consuming Highly Acidic Products – Make sure to avoid processed junk foods, soft drinks, artificial and processed sugars, processed meats, alcohol, and caffeine because they can increase the acidity of your body.
Calcium and Magnesium – The intake of calcium and magnesium will maintain the strength of your bones and function of your muscles. This will also improve the health of your teeth, heart, and nervous system. Dry fruits, seafood, leafy green vegetables, and grain cereals are among the best sources of calcium.
Organic Foods – It is very important to eliminate GM foods from your diet because they are full of toxins and chemicals which can increase the acidity of your body.
Thanks for reading!
source: Healthy Food House