The pomegranate is native from Iran to the Himalayas in northern India and was cultivated over the whole Mediterranean region since ancient times. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life.
A compound called punicalagin found only in pomegranates shown to benefit the heart and blood vessels. Punicalagin is the major component responsible for pomegranate’s antioxidant and health benefits. It not only lowers cholesterol, but also lowers blood pressure and increases the speed at which heart blockages melt away.
Nutrition value of 1 Cup pomegrantes Seeds
- Calories: 144
- Fat: 2g or 4% of DV
- Protein: 2g
- Fiber: 6g/ 28% of DV
- Vitamin C: 18g/ 30% of DV
- Vitamin K: 28mcg/ 36% of DV
- Vitamin E: 1mg/ 6% of DV
- Folate: 66mcg/ 16% of DV
Small studies seem to suggest that drinking pomegranate juice might lower cholesterol. It’s also thought that pomegranate juice may block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease. It is also found that drinking pomegranate juice might lower cholesterol and work better than lipitor drug for managing cholesterol.
It is believed that pomegranates support the function of nitric oxide, which is involved in the constant repair of the cells that line the arterial walls. An antioxidant, pomegranate was shown to reduce the oxidative status of the bad cholesterol by a whopping 90%.
More Benefits Of Eating Pomegranates
Pomegranate peel, bark and leaves are used to calm disorders of the stomach or the diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. Pomegranate juice is also used for handling problems like dysentery and cholera.
he antioxidants present in pomegranate helps in the combination process of free radicals inside body. So it gives protection against breast cancer and protest cancer, the nutritional benefits of pomegranate works by preventing the body from cancer disease.
Healthy blood flow can be maintained in the body by consuming this fruit in any form. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.
For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which can inhibit the development of various heart diseases.
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