Apple cider vinegar, also known as ACV, has been long used for its wide array of health benefits, including increasing beneficial gut bacteria, balancing pH levels, and helping control weight.
One of the most amazing benefits is its ability to balance blood sugar levels. A study at Arizona State University tested 11 participants with type 2 diabetes who weren’t taking insulin but didn’t stop taking their prescription drugs.
The participants were given two tablespoons of apple cider vinegar along with a snack, 1 oz of cheese before bedtime. It has been found that in the morning, they had blood sugar readings when they were given the same snack along with two tablespoons of water.
This is very important information for a great deal of the American population, as nearly half of the country suffers from high blood sugar or diabetes.
More Studies Reveal: ACV Positively Impacts Blood Sugar Levels
According to a recent study, adults with pre-diabetes, type 2 diabetes, and healthy individuals, had lower blood glucose levels after taking an ounce of ACV when they had a meal consisting of white bagel with butter and a glass of orange juice.
In addition to this, the participants with pre-diabetes improved their blood glucose levels by half while those with type 2 diabetes lowered their blood glucose levels by 25%.
The studies proving ACV`s ability to control weight are as dramatic. As reported by the Journal of Agriculture and Food Chemistry, mice fed a high-fat diet along with acetic acid found in ACV exhibited 10% lower body weight when compared to the control subjects.
Acetic acid activates the trigger genes that set off enzyme`s ability to break down fat and thus prevent weight gain.
A similar study was done in Japan on obese individuals with similar body weight, body mass index, and waist measurement, and divided them in three groups.
During the period of 12 weeks, one group drank half an ounce of ACV, one group had a beverage with an ounce of ACV, and the third group was given a drink with no ACV. At the end of the study, those who drank ACV had lower body weight, lower body mass index, and smaller waist measurements.
The scientists concluded: “In conclusion, daily intake of vinegar might be useful in the prevention of metabolic syndrome by reducing obesity.”
Apple Cider Vinegar’s Effects on Cancer Cells, Immune Support
Apple cider vinegar detoxifies the lymphatic system, which in turn helps improve homeostatic function in the body. This may be result of the antioxidant content which reduces oxidative damage and improves the function of blood and organs. According to The Truth About Cancer:
“Cider vinegar was recently determined to be a strong antimicrobial agent and alternative to toxic and expensive chemical disinfectants. One of the most fatal bacterium, Mycobacterium tuberculosis, is resistant to disinfectants but is found to be killed by acetic acid.
Especially in patients who are immunosuppressed, apple cider vinegar is an excellent natural antimicrobial tonic to rid of harmful bacteria and provide immune support.”
It has been scientifically shown that vinegar is capable of killing off cancer cells. A study done in Japan used several types of vinegar to stimulate apoptosis in leukemia cells. In another, separate study, malignant colon and breast tumors as well as prostate, bladder, and lung cancer were stopped using rice vinegar.
Vinegar Punch (or Drizzle) Recipes for Digestive Health and Sore Throat
Those suffering from problems like colitis, acid reflux, and ulcers can benefit a lot from a double whammy of apple cider vinegar with the added benefit of fermented veggies with the potential to alleviate stomach issues.
The acid in fermented products is lactic acid which helps improve gut microbiome. According to Health.com,
“Apple cider vinegar may also be a boon to digestive health, based on the results of a study done on mice with ulcerative colitis.
The researchers found that when acetic acid was added to their drinking water, they had higher levels of good bacteria in their guts, such as Lactobacillus and Bifidobacteria, and reduced symptoms of the gastrointestinal disease.”
To improve gut health, mix two teaspoons of ACV with a teaspoon of raw honey in a cup of warm water. Apple cider vinegar with ginger and honey is effective remedy for sore throat. Another remedy for sore throat, recommended by Bonnie K. McMillen, consists of:
- 1 tbsp ACV
- 2 tbsp water
- 1 tbsp raw honey
- ¼ tsp cayenne pepper
- ¼ tsp ground ginger
A delicious recipe to serve over salad greens, asparagus, and broccoli includes:
- 1 tbsp ACV
- 1 tbsp lemon juice
- ½ tsp of minced garlic
- A dash of ground black pepper
- A few fresh basil leaves
ACV for Beauty, Health and a Few Other Things
Many people claim that drinking a tablespoon of ACV helps get rid of hiccups by over-stimulating the nerve endings to eliminate hiccups from the system.
To reduce inflammation and accelerate the healing process, you need to soak a cloth in apple cider vinegar and place it directly onto the bruise.
Being highly acidic, apple cider vinegar alters pH levels to the better, like in the case of dry skin and dandruff. As such, it is useful for bug bites, acne, burns, toning the skin, wounds, warts, sunburn, dandruff, Athlete` s foot, poison ivy, and toenail fungus.
Ultimately, apple cider vinegar has a wide range of household uses, such as for cleaning and cooking. To clean your toothbrush for instance, mix two tablespoons of ACV, two teaspoons of baking soda, and one-half cup of water. To increase the overall flavor of your meals, add a tablespoon or two of vinegar to them.