Many of us have been very familiar with turmeric – a common spice in the kitchen. It has versatile sets of applications in cooking. In addition, for many ages, human beings have taken advantage of this spice to get some health benefits.
Beside garlic and ginger, turmeric is among the best natural ingredients for the enhancement of human health. There have been more than 6,000 studies concentrating on the health benefits of turmeric and they all concluded that turmeric could work as effectively as modern pharmaceutical medications.
Even though its health benefits are various and versatile, we will summarize some of the most popular in this article.
1. Against Depression
One of the most amazing health benefits of turmeric is to help us fight against depression, which is a very common problem in the modern society. Even though there are not many studies on humans, the effectiveness has been recorded in some experiments with laboratory animals.
According to the journal Phytotherapy Research, turmeric contains curcumin which has amazing effects on the treatment of manic depression. In order to stay away from depression and other related issues, such as anxiety or stress, you had better use turmeric more often in cooking. Another way is to drink turmeric milk on the daily basis.
2. Relieving Pain
The next health benefit of turmeric is very useful in many circumstances. Moreover, it has been confirmed by scientists. Turmeric is claimed to relieve pain due to various problems.
According to the European Journal of Pharmacology, curcumin in turmeric has positive impacts on the activation of opioid system of diabetic rats. As a result, the pain-killing response is activated.
However, the use of turmeric is not limited to diabetes only. You can make use of turmeric for many other problems, for example, severe burns. In this case, turmeric even outweighs other conventional medications because of its natural anti-inflammatory quality.
3. Against Inflammation
Another benefit of turmeric that is worth your attention is to fight against inflammation. According to the journal Oncogene, curcumin which is present in turmeric is considered as one of the most powerful anti-inflammatory agents. This benefit plays a central role in our society because inflammation is a dangerous condition of every disease. It is the root cause for many complicated issues, including cancer or chronic pain.
4. Arthritis Treatment
The combination of two above-mentioned health benefits will help us understand the next advantage of turmeric. Curcumin plays an important part in the fight against pain and inflammation. Thus, turmeric can make significant contributions to the arthritis treatment. In an experiment, the use of curcumin indicated a considerable improvement.
5. Immunity Enhancement
One of the best health benefits of turmeric is to strengthen our immune system. It contains a large amount of lipopolysaccharide. This substance has stimulating effects on the immune system. In addition, turmeric is strongly antifungal, antiviral and antibacterial. Therefore, you can lower the risk of common colds or flu. A cup of turmeric milk will do wonder for the prevention and treatment of these problems.
6. Cancer Prevention
One of the most dangerous and unexpected diseases that might happen to anyone is cancer. There are many different types of cancer and luckily, turmeric can have amazing impacts on the prevention against prostate cancer. Many active substances from this spice are effective to protect our body from radiation-induced tumors, which possibly lead to cancer in the future. Furthermore, some studies also suggested that turmeric is good to prevent breast and colon carcinomas.
7. Control Weight
Women will find this health benefit of turmeric exciting and extremely helpful. Losing weight has been one of the most controversial issues over time. However, no matter how the media shapes your opinion, it is better to use natural ingredients to achieve your expected weight. And one of the most useful ingredients is turmeric. It provides some compounds to improve the bile flow. This plays an important role in breaking dietary fats down. Therefore, your efforts to lose weight will be enhanced. All you need is a teaspoon of its powder in meals.
8. Prevent Alzheimer’s
Many cognitive disorders, including Alzheimer’s disease, come from brain inflammation. As a result of anti-inflammatory quality, turmeric is an ideal ingredient to help you stay away from such problem when you get older. In general, turmeric is beneficial to the brain health, by helping lower the risk of plaque concentration in your brain. In addition, turmeric also improves the amount of oxygen your brain will receive. All of them contribute to the lower chance of this cognitive problem.
9. Digestion Enhancement
Turmeric has many wonderful components that your gallbladder needs for the better production of bile. As a result, one of the best turmeric health benefits is to enhance our digestive system. This means that you can avoid many digestive disorders, such as gas or bloating, thanks to turmeric.
Nevertheless, turmeric supplement is not suitable for those with gallbladder diseases. In every case, raw turmeric is always better than any other type of forms.
1o. Liver Health
Last but not least, turmeric has natural detoxifying effects on our liver. By releasing enzymes, our blood is detoxified by the liver. And turmeric is beneficial for this process. You can expect it to improve the elimination of toxins from your body quickly. Besides, as your blood flow is improved thanks to turmeric, your liver health will be improved significantly.
In addition to the above-mentioned benefits, turmeric is well-known for its effectiveness of treating many skin-related problems such as skint tags or blackheads symptoms.