The antioxidants and phytochemicals found in strawberries help to reduce inflammation of the joints, which may cause arthritis and can also lead to heart disease.
Raisins contain a considerable amount of iron which directly helps in the treatment of anemia. It also contains many members of the vitamin-B complex that are essential for the formation of new blood.
Eating a hearty breakfast is known to help kick-start your metabolism, so why not give your body an extra boost by making this good-for-you smoothie part of your morning routine? Packed with B vitamins and magnesium, Bananas help boost metabolism.