You are here
Home > Food & Recipes > How Turmeric Can Fight Pain, Lower Cholesterol, Fight Inflammation and More!

How Turmeric Can Fight Pain, Lower Cholesterol, Fight Inflammation and More!

Turmeric is one the most thoroughly researched plants in existence today.

Its medicinal properties and components have been the subject of over 5600 peer-reviewed and published biomedical studies.

A growing number of studies have concluded that it compares favorably to the leading pharmaceutical drugs used to treat many different conditions, including high cholesterol, eye diseases, depression, stroke and heart attack prevention, pain and other inflammatory afflictions.

How can one little root do so much?

Most researchers agree that the turmeric’s profound healing abilities can be traced to its powerful anti-inflammatory action.

Full-spectrum turmeric (as opposed to an isolated curcumin extract) is especially effective because it operates by both mechanisms of anti-inflammatory action.

Most anti-inflammatory foods, work in one of the following ways…

  1. They neutralize inflammation causing free radicals in the body with a flood of antioxidants or
  2. They stop the body from producing the chemicals that initiate inflammation in the first place (this is how aspirin and OTC pain meds work)

What is unique about turmeric is that it combats inflammation through both of these mechanisms…. simultaneously!

Its multi-pronged approach allows it to work wonders for aches, pains, and arthritis (by stopping inflammation at the source), while also strongly supporting the immune system with antioxidants.

And because nearly all diseases and ailments can be traced back to inflammation and oxidative stress…it seem like there’s almost nothing that turmeric can’t heal.

But not all forms of turmeric are created equal…

Most of the turmeric supplements you see in stores come in the form of encapsulated powders. The truth is with turmeric powder you may be getting very little actual benefit.

Turmeric powder has a fairly low bioavailability (meaning that a good portion of it isn’t properly absorbed by your body), it often isn’t very fresh, and it’s sometimes made with harsh processes that can destroy or degrade turmeric’s healthful components.

Because turmeric is hard to absorb, it must be formulated in a certain way allowing the body to absorb and utilize its entire spectrum of nutrients.

Otherwise it is useless…

Thanks for reading!

source: eatingnaturallymag.com

 

Similar Articles

Top