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How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve ALL Your Insomnia Symptoms Overnight

About 3 out of 10 Americans are dealing with insomnia. About 10% of them claim that they can feel the direct results of this health issue during the day. In other words, nearly 35% of Americans don’t sleep enough and this issue is affecting the lives of millions of Americans on a daily basis. About 50% of American adults claim that they think that they are not sleeping enough.

There are a huge number of Americans who are using pharmaceutical drugs to fight sleeplessness and there is no doubt that the pharmaceutical industry is making huge profits by selling these so-called sleeping pills. Even though these pills can provide positive effects, these effects are only temporary. They don’t address the root of the problem and long-term use can lead to severe side effects.

The good news is that there is an efficient, completely natural way to fight insomnia and sleeplessness and you don’t have to experience any of the side effects usually associated with sleeping pills. Before we share this natural solution, it is the best idea to learn more about sleep deprivation.

Sleep Deprivation and Insomnia

Unfortunately, thousands of people are diagnosed with insomnia each year. Insomnia is described as inability to sleep caused by different things like waking up in the middle of the night, problems falling asleep, waking up much earlier than needed or having low quality sleep.

The direct causes of insomnia are a mixture of social, biological and psychological factors or only one of these factors. Hypertension, depression, anxiety, stress and medical issues are some of the main factors that contribute to the occurrence of insomnia.

This medical condition is not the same as sleep deprivation. Insomnia is characterized by having all the adequate resources and proper environment where an individual can sleep, but certain internal markers don’t allow that person to sleep. On the other hand, sleep deprivation can be triggered by insomnia, but it can also be triggered by specific external factors including physical discomfort, loud noises, bright lights etc.

Even though the main causes of sleep deprivation and insomnia are not the same, they lead to the same result – lack of sleep. If you don’t get sufficient amount of sleep, this practice can lead to many different uncomfortable symptoms that have a direct impact on your everyday life. This is a short list of some of these symptoms:

  • Mood swings
  • Chronic fatigue
  • Anxiety
  • Anger and bad temper
  • Lack of concentration
  • Bad memory
  • Fatigue throughout the day
  • Reduced cognitive functions
  • Migraines and/or headaches
  • Lack of energy
  • Poor coordination
  • Nausea and digestive problems.

All these symptoms should not be viewed as some kind of minor problems, the fact is that they have the potential to lead to many serious problems and this is especially true in cases where the individual dealing with these symptoms is involved in activities like driving, operating machinery etc.



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