>0.5pl8s OHP. >1pl8s Bench. >2pl8s Squat. >2pl8s Deadlift

>0.5pl8s OHP
>1pl8s Bench
>2pl8s Squat
>2pl8s Deadlift

  1. 3 months ago
    Anonymous

    I'm the same for upper but not for lower 🙁 squats and deads are hard

  2. 3 months ago
    Anonymous

    Same, post pic

  3. 3 months ago
    Anonymous

    That’s not even trex you’re just a dyel

    • 3 months ago
      Anonymous

      If you think that's a t-rex have a nice day

      • 3 months ago
        Anonymous

        Lurk more retard

  4. 3 months ago
    Anonymous

    >1pl8 OHP
    >2pl8 Bench
    >1.75pl8 squats
    >1.75pl8 deadlift
    Thanks the gods, women don't care about legs

    • 3 months ago
      Anonymous

      Legs is all I have 🙁

    • 3 months ago
      Anonymous

      Same but 1.5pl8 squat and 3pl8 deadlift

    • 3 months ago
      Anonymous

      3pl8 squat
      4pl8 diddly
      Woman compliment my legs and ass a lot. They love thayt shit; cope more.

  5. 3 months ago
    Anonymous

    0.86/1.3/2/3 for reps after 9-10 months of lifting and doing bodyweight stuff the year before. Shit stats for IST standards, I know, but I'm happy with the way I look and intend to keep at lifting, while progressing at a slow pace for health reasons. I hope to get somewhere near 1/2/3/4 the next bulking season, lets see how that will work out. After that, I dont think I'm going to chase larger numbers.

  6. 3 months ago
    Anonymous

    Same, stuck here

  7. 3 months ago
    Anonymous

    >1pl8 ohp
    >2pl8 bench
    >1pl8 squat
    >4,5pl8 dl
    Idk wtf is wrong with my squats

    • 3 months ago
      Anonymous

      Huh ? How the fuck do your legs structure looks? Are you built unironically like a fucking gorilla with tiny ass legs or something ?

      • 3 months ago
        Anonymous

        I’m tall and lanky, both long legs as well as long arms

        • 3 months ago
          Anonymous

          force conventional deadlifts those are godly leverages

  8. 3 months ago
    Anonymous

    same op, i've been lifting for 2 months but my strength is still growing so WAGMI

  9. 3 months ago
    Anonymous

    >1.25pl8s OHP
    >2pl8s Bench
    >2pl8s Squat
    >2pl8s Deadlift

  10. 3 months ago
    Anonymous

    Same except 2.5pl8 deadlift
    Been lifting 5 months

  11. 3 months ago
    Anonymous

    Shitter tier

  12. 3 months ago
    Anonymous

    >.9pl8 OHP
    >1.5pl8 bench
    >2pl8 squat
    >2.75pl8 deadlift

    for 5 reps

  13. 3 months ago
    Anonymous

    O.75 plate ohp
    1. 5 bench bench
    1.25 squat
    1.25 deadlift

    I have no idea how people can squat like 3 plates

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