0.86/1.3/2/3 for reps after 9-10 months of lifting and doing bodyweight stuff the year before. Shit stats for IST standards, I know, but I'm happy with the way I look and intend to keep at lifting, while progressing at a slow pace for health reasons. I hope to get somewhere near 1/2/3/4 the next bulking season, lets see how that will work out. After that, I dont think I'm going to chase larger numbers.
I'm the same for upper but not for lower 🙁 squats and deads are hard
Same, post pic
That’s not even trex you’re just a dyel
If you think that's a t-rex have a nice day
Lurk more moron
>1pl8 OHP
>2pl8 Bench
>1.75pl8 squats
>1.75pl8 deadlift
Thanks the gods, women don't care about legs
Legs is all I have 🙁
Same but 1.5pl8 squat and 3pl8 deadlift
3pl8 squat
4pl8 diddly
Woman compliment my legs and ass a lot. They love thayt shit; cope more.
0.86/1.3/2/3 for reps after 9-10 months of lifting and doing bodyweight stuff the year before. Shit stats for IST standards, I know, but I'm happy with the way I look and intend to keep at lifting, while progressing at a slow pace for health reasons. I hope to get somewhere near 1/2/3/4 the next bulking season, lets see how that will work out. After that, I dont think I'm going to chase larger numbers.
Same, stuck here
>1pl8 ohp
>2pl8 bench
>1pl8 squat
>4,5pl8 dl
Idk wtf is wrong with my squats
Huh ? How the frick do your legs structure looks? Are you built unironically like a fricking gorilla with tiny ass legs or something ?
I’m tall and lanky, both long legs as well as long arms
force conventional deadlifts those are godly leverages
same op, i've been lifting for 2 months but my strength is still growing so WAGMI
>1.25pl8s OHP
>2pl8s Bench
>2pl8s Squat
>2pl8s Deadlift
Same except 2.5pl8 deadlift
Been lifting 5 months
Shitter tier
>.9pl8 OHP
>1.5pl8 bench
>2pl8 squat
>2.75pl8 deadlift
for 5 reps
O.75 plate ohp
1. 5 bench bench
1.25 squat
1.25 deadlift
I have no idea how people can squat like 3 plates