>0 sugar. >0 calories. >but it's bad for you because.......

>0 sugar
>0 calories
>but it's bad for you because....... IT JUST IS OKAY???!!!

  1. 4 months ago
    Anonymous

    Increases cancer risk but only marginally. Either way don't drink it because of where they extract the caffeine from. They get it from tea and coffee but also extract it from tar

    • 4 months ago
      Anonymous

      >he doesn't tarmaxx
      never gonna make it

    • 4 months ago
      Anonymous

      >Increases cancer risk but only marginally
      Still not conclusively proven

  2. 4 months ago
    Anonymous

    >spending money for 0 calories
    just drink the fucking water

  3. 4 months ago
    Anonymous

    Please name 1 artificial replacement for real food that has been shown to be healthier than real food. You can't because it doesn't exist.

    The 20th century was an absolute disaster for human health.

  4. 4 months ago
    Anonymous

    >drinking soda

  5. 4 months ago
    Anonymous

    you're no better than a drug addict.

  6. 4 months ago
    Anonymous

    If placebo medication can be as effective as prescription medication for treating certain diseases, then you can bet your ass that Acesulfame-K and aspartame can induce a endocrinological response which is identical to consuming a sugar-containing beverage. Except you didn't actually consume any sugar and now your body has released insulin to convert glucose to glycogen and glycogen to fat, so your glucose level plunges and your body thinks you're starting, and tells you to go eat, or at least eat more than you would have normally, after drinking the diet soda.

    Diet sodas are a bottle of enamel-dissolving acid full of chemicals with weak connections to cancers that induce you to overeat. Drink water and treat any soda as a treat. And brush your fucking teeth.

    • 4 months ago
      Anonymous

      Absolutely based and informative post. You don't see much of this on IST. Except for:
      >treat soda as a treat
      Once you find the right diet, you will think soda is disgusting and it will make you feel sick. Same thing with candy and donuts and twinkies, etc.

      • 4 months ago
        Anonymous

        >you will think soda is disgusting and it will make you feel sick. Same thing with candy and donuts and twinkies, etc.
        ehhhhh, yes and no.

        By this logic, an extremely intelligent, deeply philosophical, enlightened individual would find sex to be revolting because it's a base act that takes away from the expansion of the mind. Or a scientist thinking it would take away from their research.

        But in reality, we're all monkeys and would slap an orgasm button instead of a food button until we were died. Sugary (or in this case, artificially sweet) food and beverages, nicotine, cocaine, etc. all make your brain very, very happy for a moment regardless of their related effects and are physiological, rather than psychological effects. You can't out-mediate/out-think physiology.

        If you genuinely feel this way, it's much more likely that you're actually associating those foods and drinks with the way your life is or was when consume them (or after them) and you find that displeasurable. Which speaks to a very deep-seated mental discipline. Good for you.

        • 4 months ago
          Anonymous

          r/im14andthisisdeep

          • 4 months ago
            Anonymous

            What's that?

            • 4 months ago
              Anonymous

              r/woooooosh
              It’s called a hashtag, incel

              • 4 months ago
                Anonymous

                I thought "#" was a hashtag.

                what's "r/"?

              • 4 months ago
                Anonymous

                reddit

              • 4 months ago
                Anonymous

                >what does no cap mean? I’ve literally never heard someone say that before. You think it’s cool? What on earth makes you say that it’s rather warm actually
                >god Being an out of touch contrarian is so based
                >I’m based

              • 4 months ago
                Anonymous

                >trying and failing to link to le reddit

                oh, man, this is an epic fail! This is not dank OR legit.

              • 4 months ago
                Anonymous

                I’m posting this shit straight to my Facebook wall. You kids fucked up now

            • 4 months ago
              Anonymous

              It's where you belong

        • 4 months ago
          Anonymous

          No, my girlfriend and I literally feel physically sick when eating the standard American diet, which we only (have to) do when we visit relatives. It has nothing to do with sex or enlightenment lol. Soda makes our (and your) teeth fuzzy and crashes our (and your) energy.

          • 4 months ago
            Anonymous

            I wish I had a gf

        • 4 months ago
          Anonymous

          >an extremely intelligent, deeply philosophical, enlightened individual would find sex to be revolting because it's a base act that takes away from the expansion of the mind
          Thank you for perfectly describing intellectually induced asexuality. It is a real concept

          • 4 months ago
            Anonymous

            Fuck off chud, nobody asked

    • 4 months ago
      Anonymous

      >starting
      starving*
      I was too busy drinking diet soda to spell correctly

      https://i.imgur.com/bpckgrX.jpg

      Thanks for admitting it. Most fatties don't talk about it until they lose the weight.

      admit what? That I hate myself? I for sure fucking hate myself. I just wish it was the kind of self-hatred where I could punish myself by not eating and forcing myself to go for walks instead of the kind of self-hatred where I just keep doing the things that are keeping me in the state of fucking hating myself.
      I'm thankful that it's not the kind of self-hatred that makes me want to kill myself, but by the same token, what's the point in not killing myself when I'm as miserable as I am and it's not improving at all?

      Anyway, soda bad.

    • 4 months ago
      Anonymous

      Shit like that most definitely fucks with the endocrine system. I'm also inclined to believe it's harmful to gut bacteria/produces changes there as well and that's going to have a much bigger effect than we could possibly know (any research on gut bacteria at all is in its absolute infancy).
      At the same time, it might be helpful for people that absolutely CANNOT give up soda/sweetened beverages for any length of time. I would personally just make the switch to water (and did many years ago) but not everyone has that sort of willpower.

      • 4 months ago
        Anonymous

        >harmful to gut bacteria
        Yes, artificial sugars have been shown to disrupt the gut microbiome and mess with quorum sensing.

        • 4 months ago
          Anonymous

          I don’t even use quora so why should I care

          • 4 months ago
            Anonymous

            Arrest this man for lying on the internet. Everyone has used quora at least once in their lives.

            • 4 months ago
              Anonymous

              sometimes I find myself on quora for a weird insight into just how differently some other people live. I must have made a login at some point to avoid the wall and autosaved it to my phone. Occasionally I’ll be googling some question and it comes up on quora and I end up scrolling through bullshit on there. The people on there are so insanely retarded and full of shit that it’s fascinating. I just find it crazy how they clearly actually use it as their social media. It’s almost like suddenly being able to understand Chinese and browsing some foreign social media site. Random suburban housewives and hobby obsessed pseuds from bumfuck nowhere USA ranting and rambling. It’s not like Reddit or Facebook or imageboards or even forums. It’s a very unique crowd and I’m not sure why they’re drawn to that format. Almost like an evolution of yahoo answers as a social media site

              • 4 months ago
                Anonymous

                Perfect description

    • 4 months ago
      Anonymous

      Plus increases your risk of getting DM2 as it bind to the insulin receptor in your cells.

    • 4 months ago
      Anonymous

      "Brush your teeth"
      >He fell for the Flourogarden gnome

      • 4 months ago
        Anonymous

        this
        stop brushing and youll see MASSIVE mouth gainz

      • 4 months ago
        Anonymous

        Egg shells and coconut oil my man. Toothpastes, fluoride or not, don't compare to egg shells and coconut oil.

    • 4 months ago
      Anonymous

      The one post in thousands that isn't a complete shitpost.

      Couldn't be me.

      • 4 months ago
        Anonymous

        It is a shitpost though, he just made something up and retards fell for it

        • 4 months ago
          Anonymous

          It's not made up, taste has endocrinological action, all of your senses are tied into your peripheral nervous system and there are multiple overlapping pathways that lead to the same outcome. The insulin response from diet soda is not as strong because the sugar never arrives so the additional actors on the pancreas never come into effect, but you are simply wrong if you think that tasting sweetness doesn't also contribute to the response. Diet sodas in moderation won't be a problem, but there are people who drink them like water because they think zero calories zero sugar = zero effect on the body. Drinking several diet sodas a day for years will absolutely contribute to insulin resistance.

          • 4 months ago
            Anonymous

            >It's not made up, taste has endocrinological action
            Smell as well. Why do you think they have fans blowing the smell of baked goods in stores?

          • 4 months ago
            Anonymous

            >It's not made up
            Okay prove it seems like a bunch of cope because

            It is a shitpost though, he just made something up and retards fell for it

            btfo

    • 4 months ago
      Anonymous

      what do you think about zevia
      >Carbonated Water, Stevia Leaf Extract, Tartaric Acid, Natural Flavors, Caffeine, Citric Acid.
      they use stevia leaf extract to sweeten the drink, no artificial sweeteners

      • 4 months ago
        Anonymous

        >Stevia
        >Endocrine disruptor
        >Making yourself into a chud.

    • 4 months ago
      Anonymous

      Pure retardation post. Do you understand that there are millions of diabetics who wear blood sugar monitors all the time, and that diet soda doesn't spike their insulin?

  7. 4 months ago
    Anonymous

    >Thinking something can be this good without having any negatives
    You're dumb
    Also only fat people drink this

    • 4 months ago
      Anonymous

      >Also only fat people drink this
      can confirm, I weigh 400 pounds and drink a liter of diet pepsi a day.
      not even kidding.
      OP, don't be me. I fucking hate myself.

      • 4 months ago
        Anonymous

        Thanks for admitting it. Most fatties don't talk about it until they lose the weight.

  8. 4 months ago
    Anonymous

    Your just dumb.
    Plutonium and uranium have zero calories and zero sugar there for its fine to consume.
    You should probably just refrain from posting further and actually should just kys.

    • 4 months ago
      Anonymous

      >Based on the principle of mass-energy equivalence, the amount of energy equivalent to a gram of “missing mass” when 1 kg (2.2lbs) of uranium undergoes complete fission is approximately 20 billion kilocalories or 20 trillion calories.
      Uuuh healthy bro's, how did we miss this?

    • 4 months ago
      Anonymous

      >The greedy uranium garden gnome doesnt want you consuming the best calorie source out there

  9. 4 months ago
    Anonymous

    How many calories does a bottle of bleach have, OP?

  10. 4 months ago
    Anonymous

    >but it makes you eat more!!!
    Nope, I'm not a fat retard. Still drinking 6 cans a day.

    • 4 months ago
      Anonymous

      >I"m not a fat retard
      Just a retard then

  11. 4 months ago
    Anonymous

    JFC

    Drink water you fucking child.

  12. 4 months ago
    Anonymous

    >>but it's bad for you because....... IT JUST IS OKAY???!!!
    it's bad because it tastes like shit, and artificial sweeteners cause insulin reaction since for some reason tastebuds signal more to your body to release it than the sugar itself.
    Just drink cane sugar soda occasionally and water every other time.

  13. 4 months ago
    Anonymous

    >drinking anything other than water or tea
    ngmi

  14. 4 months ago
    Anonymous

    insulin spikes occur regardless of sugar calorie content

  15. 4 months ago
    Anonymous

    Goyslop thread

    • 4 months ago
      Anonymous

      Pavlovian dog

  16. 4 months ago
    Anonymous

    >drinking caffeine
    >losing sleep
    >paying money for chemical water with no nutrition
    >no sugar or carbs to replenish your glycogen
    >no Vitamin C
    >no citric acid
    Just drink juice instead.

  17. 4 months ago
    Anonymous

    Anybody saying its worse than or just as bad as a regular soda is retarded

  18. 4 months ago
    Anonymous

    Potassium acesulfane that is in diet pepsi and a lot of other sigar free drinks fucks my stomach up and makes me shit like crazy and if doing any physical activity then it makes me throw up. If anyone has to shit 5 times a day make sure you are not drinking amything thing with acesulfane in it.

    • 4 months ago
      Anonymous

      I can't eat or drink any artificial sweetener because it will give me stomach cramps and make me shit my pants. Also makes my asshole sore.

  19. 4 months ago
    Anonymous

    When I worked at mcdonalds, there was a type of customer who would order just a large diet coke, and always when they pulled up it would be a middle aged woman, suv or minivan, 220-300 pounds. We had a few regulars that were addicted to this shit. I'd always wonder if they loved diet coke because they were big and it felt like they were making a better choice or if too much diet coke contributed to making them big because the sweetness was still causing an insulin response, and since there was no sugar in the coke, the insulin tanks their blood sugar and then they feel the need to eat other shit.

  20. 4 months ago
    Anonymous

    >We conclude that these doses of aspartame do not alter secretion of prolactin, cortisol, growth hormone, or insulin in normal individuals.
    https://pubmed.ncbi.nlm.nih.gov/2923074/
    >Stevia preloads significantly reduced postprandial glucose levels compared to sucrose preloads (p<.01), and postprandial insulin levels compared to both aspartame and sucrose preloads (p<.05). When consuming stevia and aspartame preloads, participants did not compensate by eating more at either their lunch or dinner meal and reported similar levels of satiety compared to when they consumed the higher calorie sucrose preload.
    https://pubmed.ncbi.nlm.nih.gov/20303371/
    >We conclude that ingestion of aspartame- or saccharin-sweetened beverages by fasting subjects, with or without diabetes, did not affect blood glucose homeostasis.
    https://pubmed.ncbi.nlm.nih.gov/3046854/
    >These results suggest that nutritive and nonnutritive sweeteners in solution are not adequate stimuli for the elicitation of CPIR
    https://pubmed.ncbi.nlm.nih.gov/7652029/

    • 4 months ago
      Anonymous

      >A significant increase of plasma insulin concentration was apparent after stimulation with sucrose and saccharin. In conclusion, the current data suggest that the sweeteners sucrose and saccharin activate a CPIR even when applied to the oral cavity only.
      https://pubmed.ncbi.nlm.nih.gov/18556090/
      >These data demonstrate that sucralose affects the glycemic and insulin responses to an oral glucose load in obese people who do not normally consume NNS.
      https://diabetesjournals.org/care/article/36/9/2530/37872/Sucralose-Affects-Glycemic-and-Hormonal-Responses
      >These data demonstrate that sucralose affects the glycemic and insulin responses to an oral glucose load in obese people who do not normally consume NNS.
      https://pubmed.ncbi.nlm.nih.gov/23633524/

    • 4 months ago
      Anonymous

      >A significant increase of plasma insulin concentration was apparent after stimulation with sucrose and saccharin. In conclusion, the current data suggest that the sweeteners sucrose and saccharin activate a CPIR even when applied to the oral cavity only.
      https://pubmed.ncbi.nlm.nih.gov/18556090/
      >These data demonstrate that sucralose affects the glycemic and insulin responses to an oral glucose load in obese people who do not normally consume NNS.
      https://diabetesjournals.org/care/article/36/9/2530/37872/Sucralose-Affects-Glycemic-and-Hormonal-Responses
      >These data demonstrate that sucralose affects the glycemic and insulin responses to an oral glucose load in obese people who do not normally consume NNS.
      https://pubmed.ncbi.nlm.nih.gov/23633524/

      Now do caffeine.

  21. 4 months ago
    Anonymous

    >chemicals are... LE BAD
    >*sips 'protein' sludge*

  22. 4 months ago
    Anonymous

    d.com/diabetes/diabetes-and-caffeine

  23. 4 months ago
    Anonymous

    >Nukes your gut microbiome
    heh nothing personal kid

  24. 4 months ago
    Anonymous

    Your teeth retard

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