1 1/2 years of lifting culminating in the chest of someone whos never touched a bench press

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  1. 1 year ago
    Anonymous

    i aspire to get that physique, how did you do it?

    • 1 year ago
      Anonymous

      Like I said, a year and a half of lifting

      • 1 year ago
        Anonymous

        ok, got that. i know lifting weights increases strength but i'm stuck on the diet plan part. surely there's more to it than protein shakes.

        • 1 year ago
          Anonymous

          eat more to get bigger and then eat less to get rid of the fat and then repeat this a bunch of times

        • 1 year ago
          Anonymous

          Eat 18x your body weight until you can’t see your abs anymore then 14x your body weight until you can. Repeat infinitely and always eat .8 g of protein for every pound of bodyfat everyday

          • 1 year ago
            Anonymous

            eat more to get bigger and then eat less to get rid of the fat and then repeat this a bunch of times

            Thanks, this helped. i might try fasting to get rid of stomach fat though.

            • 1 year ago
              Anonymous

              Don’t do that

  2. 1 year ago
    Anonymous

    You look good, dude. Eat more if you want to get bigger.

    • 1 year ago
      Anonymous

      I look kind of like this on a good day.

      https://i.imgur.com/W7SDley.jpg

      Squat, bench, OHP, deadlift. PRs. Post'em.

      • 1 year ago
        Anonymous

        Not very much. Deadlift is 275, squat is 295, bench is ~175, ohp is ~120. The thing about being cut is you’re not very strong.

        • 1 year ago
          Anonymous

          How old are you? If you're sub-20 there's plenty of time to get those numbers up, and even if you're older than that you're doing better than most. Don't forget, all the "1/2/3/4 is nothing special" posters are shitposting or troony demoralizers.

          • 1 year ago
            Anonymous

            I’m not too worried, I have a lot of muscle left to build before I reach my peak. My deadlift is probably bad because I don’t hit deadlifts anymore. Watching some short fat kid who can barely squat 2 plates pick up my max deadlift like it was nothing made me realize how bullshit deadlifting is.

        • 1 year ago
          Anonymous

          How the frick are you deadlifting less than you're squatting?

          • 1 year ago
            Anonymous

            I have really explosive muscles that make lifts like squat a lot easier even though my long femur should mean I have a below average squat. It also means I have a below average deadlift because explosive muscle activation doesn’t help in deadlifting where it could result in injury.

  3. 1 year ago
    Anonymous

    then do chest isolation exercises you mong. bench press isnt enough

    • 1 year ago
      Anonymous

      Bench press works more than just chest and it builds important secondary muscle groups that allow you to do compound motions. Having a powerful chest with weak triceps is just as useless as having a weak chest. My main gripe is with my shitty chest insertions that go underneath my top set of abs. Having such a low chest insertion stretches my chest out and gives me the illusion of having a small chest (which I do, but it exasperates the problem)

      • 1 year ago
        Anonymous

        you're moronic and your chest has 0 mass. your logic is flawed.

        • 1 year ago
          Anonymous

          My chest doesn’t have much volume because of my underdeveloped upper chest, but you can see in the picture my chest insertions go below my top set of abs.

  4. 1 year ago
    Anonymous

    >never touched a bench press
    it shows

    • 1 year ago
      Anonymous

      I hit bench press and incline bench twice a week to failure.

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