1.5 year progress

Does anyone have a better transformation than me? I do bro split before u ask
Dec 2020-now

  1. 2 months ago
    Anonymous

    Pretty nice, but you took steroids so it doesn't count.

    • 2 months ago
      P Anon

      Just turkesterone. Lol

      • 2 months ago
        Anonymous

        nah, just own it brah

      • 2 months ago
        Anonymous

        don't lie, you wanted gains, not respect

      • 2 months ago
        Anonymous

        ill believe you if youre 5'5

        • 2 months ago
          P Anon

          5’11/180cm perfect height

      • 2 months ago
        Anonymous

        does turkesterone do shit? i will buy some immediately. i dont believe thats all you took though but if it helps even a little ill get it

        • 2 months ago
          P Anon

          No im trolling and mpmd derek is a retarded gay

          • 2 months ago
            Anonymous

            Alright well im disappointed but thanks for the honesty

      • 2 months ago
        Anonymous

        Oh hell nah

      • 2 months ago
        Anonymous

        >come to board with fitness obsessed autists
        >lie about steroid usage

      • 2 months ago
        Anonymous

        https://i.imgur.com/MRNVtZQ.jpg

        Does anyone have a better transformation than me? I do bro split before u ask
        Dec 2020-now

        A fake natty on an anonymous board? Really?

        • 2 months ago
          Anonymous

          He didn't claim natty in OP you dumb gay

          • 2 months ago
            Anonymous

            God damn at least look at the second link post you fucking retard

      • 2 months ago
        Anonymous

        good structure, although you are lat spreading

    • 2 months ago
      Anonymous

      probably didnt though, he's not ballooned just way more conditioned

      • 2 months ago
        Anonymous

        Just turkesterone. Lol

        Roids are roids, and yes they are magic pills.

      • 2 months ago
        Anonymous

        his skin looks like shit. you don't have to look like a bodybuilder to not be natty. taking test won't turn you into an IFBB pro.

        • 2 months ago
          P Anon

          My skin looked way worse before if u see closely. Pasty and acne. Complexions much better now u gotta tan bros

          • 2 months ago
            Anonymous

            you have a garden gnomefro, i'm not believing anything you say and that's that

      • 2 months ago
        Anonymous

        If you think that is 1,5 year transformation natty you are beyond saving.

    • 2 months ago
      Anonymous

      He's frauding, but not in that way. He's likely just larping

      [...]
      Roids are roids, and yes they are magic pills.

      There's no gyno in that Pic

      • 2 months ago
        Anonymous

        It's easy to avoid gyno if you cycle properly and take T supplements when you r T levels crash.

      • 2 months ago
        Anonymous

        his right(left in the photo) nipple mysteriously has really bad gyno in the "after" photo only, unless im completely misunderstanding the lighting in that photo.

        • 2 months ago
          Anonymous

          It's just bad lighting. I have very minor gyno and he's no where close

  2. 2 months ago
    Anonymous

    I need to see the hair that caused that shadow.

    • 2 months ago
      P Anon

      Back pump

      • 2 months ago
        Anonymous

        Mirin back

  3. 2 months ago
    Anonymous

    roids

  4. 2 months ago
    Anonymous

    My change over the same timeline, probably not as lean after but definitely lost more weight. You look great man,

    • 2 months ago
      P Anon

      I had a really amazing one. My first bulk and cut resulted in like 40 lb of muscle mass. Skelly to pic related in less than a year.

      But, that was years ago now and I have fucked up since then.

      Proper mirin both of u brahs

    • 2 months ago
      Anonymous

      Mirin, how much weight did you lose?

      • 2 months ago
        Anonymous

        about 265-195 at 5'10

        not better, but about 8 months progress

        Mirin hard

        • 2 months ago
          Anonymous

          Did you do another bulk/cut? Or just cut down to 195 and maintaining? I'm 6'0 started 250lbs now at 223lbs. You're a real inspiration

          not better, but about 8 months progress

          INSANE, mirin

          • 2 months ago
            Anonymous

            Just a straight cut, the weight loss has been slowing down lately but not in a rush.

    • 2 months ago
      Anonymous

      August 2019 to May 2022
      125 to 185 at 5'9

      Fuckin unit.
      Did you lift while you were fat?

      My 7 year natty transformation

      From bitter depressed loner to confident happy social lad.

      We're all gonna make it lads

      [...]
      [...]
      Mirin

      Mirin.Post shirtless.

      not better, but about 8 months progress

      Godspeed anon. YGMI

      • 2 months ago
        Anonymous

        I started lifting a week ago, 125 lbs rn. Any advise from you?

        • 2 months ago
          Anonymous

          Be consistent. Thats the most important part.

      • 2 months ago
        Anonymous

        60 lbs is a big change. Basically 50% more you. Good work.

    • 2 months ago
      Anonymous

      I'm left rn
      You give me hope anon.
      Thank you
      lookin' good btw

  5. 2 months ago
    Anonymous

    I had a really amazing one. My first bulk and cut resulted in like 40 lb of muscle mass. Skelly to pic related in less than a year.

    But, that was years ago now and I have fucked up since then.

    • 2 months ago
      Anonymous

      Before pic is pretty potato, I was studious about avoiding having my picture taken.

      Back pump

      Mirin back.

      My 7 year natty transformation

      From bitter depressed loner to confident happy social lad.

      We're all gonna make it lads

      [...]
      [...]
      Mirin

      Nice! Great work bro. I'm really digging that you managed to find the same outfit for the before and after.

    • 2 months ago
      Anonymous

      what program? I'm dreading the day I have to start bulking because I'm afraid of just getting a bunch of fat without any muscle gain

      • 2 months ago
        Anonymous

        Push pull legs iirc.
        I bulked from 150 all the way to 210. That pic was after cutting 20lbs and doing to 190.
        I wouldn't stress to much about getting fat, it's part of the process.

  6. 2 months ago
    Anonymous

    >took roids
    >now has gyno

    you could have just lifted for 2 years m8

    • 2 months ago
      Anonymous

      C'mon, that's no gyno. You could say "roided for this", but gyno he really doesn't have.

      • 2 months ago
        Anonymous

        i had gyno from puberty mate, you can clearly see the skin distending around the nipple where the gland has formed

        • 2 months ago
          P Anon

          got puffy nips from puberty. My mom gave me a estrogen bomb (microwaved plastic cup of milk) every day for like 10 years i went thru puberty at like 11. If its cold or i pinch them they go away

        • 2 months ago
          Anonymous

          >you can clearly see the skin distending around the nipple where the gland has formed

          that gland is formed at fucking birth you inbred retard, every single man has them, gyno is a solid sensitive lump.

          https://i.imgur.com/MRNVtZQ.jpg

          Does anyone have a better transformation than me? I do bro split before u ask
          Dec 2020-now

          just so you know, no one's saying that you're on roids due to amount of size you put on, they're saying it because your skin looks like shit and you're weirdly bloated.

          • 2 months ago
            Anonymous

            see

            got puffy nips from puberty. My mom gave me a estrogen bomb (microwaved plastic cup of milk) every day for like 10 years i went thru puberty at like 11. If its cold or i pinch them they go away

            jesus christ why are you being such a defensive cunt?

            • 2 months ago
              Anonymous

              puffy nipples aren't the same thing as gyno.

              gyno doesn't go away if you pinch it, this isn't gyno and you're retarded.

              • 2 months ago
                Anonymous

                yes it fucking does you dumb cunt, i've had gyno and i'd literally take a cold shower to get rid of it and then glue them. Have you even had it? i have no clue why everybody here is a gyno expert when they've never even seen it IRL

              • 2 months ago
                P Anon

                No gyno here just some puffy when i eat too much salt or its hot outside. U can still make it if u have gyno most of the time it goes away when u lose bodyfat

              • 2 months ago
                Anonymous

                Even at that bf% you still get puffy nips when it’s hot outside? Dude I’m gonna be honest that’s demoralizing as fuck. I’m 20-25% bf and I thought the puffiness would go away around 15%

              • 2 months ago
                P Anon

                In highschool i was legit anorexic for a while bc i wanted my gyno to go away so bad. I was down to 130lbs running a 5k daily and eating 1500 calories. It fucked me up for a while. You just gotta live with it and learn that nobody notices it as much as u (and random seething bros on IST)

                you aren't aesthetic, no one's saying you look like a roider because you're big or lean, they're saying it because you look like shit.

                U mad ?

              • 2 months ago
                Anonymous

                m8, you've got gyno.

                >i'd literally take a cold shower to get rid of it and then glue them

                this isn't what gyno is.

                gyno is a solid sensitive lump, you can't even pinch it to begin with because it hurts.

                you just have puffy nipples.

                i had the fucking surgery and saw the tissue they pulled out, it was gyno you dumb cunt. I didn't even mention pinching them you homo

              • 2 months ago
                Anonymous

                every single man has those glands, it's only gyno when it's inflamed, enlarged and sensitive.

              • 2 months ago
                Anonymous

                like in OPs pic where he's single digit body fat and has rocket cones for nips

              • 2 months ago
                Anonymous

                again, that isn't what gyno is, if you think that's gyno you're retarded and you spend money to have the glands that every single person has removed even though they weren't enlarged or inflamed.

                In highschool i was legit anorexic for a while bc i wanted my gyno to go away so bad. I was down to 130lbs running a 5k daily and eating 1500 calories. It fucked me up for a while. You just gotta live with it and learn that nobody notices it as much as u (and random seething bros on IST)
                [...]
                U mad ?

                I'd be mad if you actually looked good.

              • 2 months ago
                Anonymous

                you're so schizo you're telling other people what they did and didn't have over the net....despite me having actual tits and tissue. Jesus christ

              • 2 months ago
                Anonymous

                >you're so schizo you're telling other people what they did and didn't have over the net.

                the irony, you're telling OP he has a medical diagnose based on your lack of understanding of what that medical diagnose even entails because you're a dumb coping fuck that got his glands removed out of insecurity.

                please have a nice day.

              • 2 months ago
                Anonymous

                he's admitted multiple times in the thread you fucking goon

                see

                In highschool i was legit anorexic for a while bc i wanted my gyno to go away so bad. I was down to 130lbs running a 5k daily and eating 1500 calories. It fucked me up for a while. You just gotta live with it and learn that nobody notices it as much as u (and random seething bros on IST)
                [...]
                U mad ?

                i bet you don't even lift you cunt.

              • 2 months ago
                Anonymous

                at no point did he state he had a solid sensitive lump underneath his nipples, which is what gyno is, what he said contradicts it entirely because you wouldn't be able to pinch gyno away, as it fucking hurts and it's largely unaffected by whatever you do, puffy nipples are just the circumstances you're in and go away on their own.

                >If its cold or i pinch them they go away
                >If its cold or i pinch them they go away
                >If its cold or i pinch them they go away

              • 2 months ago
                Anonymous

                the skin tightens and the tissue is pulled back you fucking pleb. Literally every gyno haver knows their gyno looks better in the cold

              • 2 months ago
                Anonymous

                if they cut the glands out, do you get rid of them for good?

              • 2 months ago
                Anonymous

                Yup. It's like cutting off a finger. That shit doesn't grow back.

                Year progress for me just to keep the crabs sneeding

                I don't get why you don't just hang out on the discord bro. You're bound to get more positive attention there.

              • 2 months ago
                Anonymous

                They prefer to leave a bit behind for aesthetics, the nip can look freekily concave if they remove everything. This does leave you open the possibilty of redeveloping gyno if you end up aromatizing again badly.

              • 2 months ago
                Reddit Randy

                Mirin progress, incredible to see the crabs seething bro.

              • 2 months ago
                Anonymous

                >i'd literally take a cold shower to get rid of it and then glue them

                this isn't what gyno is.

                gyno is a solid sensitive lump, you can't even pinch it to begin with because it hurts.

                you just have puffy nipples.

              • 2 months ago
                Anonymous

                The fuck is the glue for?

              • 2 months ago
                Anonymous

                was a sad way to keep my nips from going soft and puffy again. The tissue behind would be pushed back a bit. Still looked shitty but better than tits and puffy nips

          • 2 months ago
            P Anon

            Why do u get mad when someone’s more aesthetic than u? When i was a dyel id get inspired. Fix ur crab mindset and the gains will come brother

            • 2 months ago
              Anonymous

              you aren't aesthetic, no one's saying you look like a roider because you're big or lean, they're saying it because you look like shit.

  7. 2 months ago
    Anonymous

    Kill your'e self roid chud

  8. 2 months ago
    Anonymous
  9. 2 months ago
    Anonymous

    You have a cookie cutter roid build, and I'm saying that as a former roider. When you go off roids you'll go back to being fat. You aren't in good shape, just overdeveloped in all the usual androgen-dense areas.

    The roiders who look good when they come off are the ones who know how to stay lean without a ton of drugs and who can train without needing the instant gratification of roid growth. You won't be one of them.

    • 2 months ago
      P Anon

      Noted, gramps

  10. 2 months ago
    Anonymous

    how did you start?

    • 2 months ago
      P Anon

      I actually had a 3 year strength base up to 2019. Had my powershitter phase could do 1.5/2.5/3.5/5 so not really impressive but a foundation.
      Pic 1 is after about a whole year of being sedentary after an injury and covid lockdown living at my parents eating fast food and cookies and cake playing vidya all day. Decided to turn it around got a job moved out went back to school partied a bunch did a bunch of drugs and then january really started taking fitness seriously cleaned my diet up drinking less and ya here we are today white boy summer

  11. 2 months ago
    Anonymous

    what is your cycle ?

    • 2 months ago
      P Anon

      300 test
      150 tren
      450 eq
      Did anavar first month and added winstrol a week ago. Been on 2 months now because i had the goal of a bodybuilding show end of this month. Definitely got bigger and leaner but the main goal is to not lose muscle while i lose all my bodyfat. Gonna go straight into a year long lean bulk after the show. But ya havent been on much for very long but am not currently natty

      • 2 months ago
        Anonymous

        You can never call yourself natty again after doing any roids.
        Even if you dont do roids for years, your natty card is gone.
        Own it, don't be a fraud bitch

        • 2 months ago
          P Anon

          Ya i literally just broke down what i was doing to the doses u mentally ill natty cunt lol
          U fuckin mad bro

          • 2 months ago
            Anonymous

            >but am not currently natty
            Implying you can ever be natty again

            Your skin looks like dogshit btw

            • 2 months ago
              P Anon

              My skin looks great but u posted a wojak so i guess i lose the argument
              Good luck buddy

              • 2 months ago
                Anonymous

                your skin literally aged a decade from the before pic

              • 2 months ago
                P Anon

                I seriously dont know where ur getting this. I shaved and tanned. I dont have a single blemish or anything. Like point out to me what the fuck are you talking about.

              • 2 months ago
                Anonymous

                it literally looks like leather. the tanning only made it worse

              • 2 months ago
                Anonymous

                I have full body stubble, maybe its the photo quality. I really think my complexion is the best its ever been. And I have no acne now. When I was fat I was breaking out often (diet change)

              • 2 months ago
                Anonymous

                He's actually underaged. Its the same thing as when you grow out like a mustache and people start saying you aged 10 years but in this case the other guy just doesn't go outside

      • 2 months ago
        Anonymous

        tnx for the honesty and answer anon, cheers

      • 2 months ago
        Anonymous

        You never become natty again. Man I want sterons

        • 2 months ago
          P Anon

          My goal is to compete in national level BB shows in the next 2-3 years so yea i plan to roid for a while at this point. U guys will see my progress

          • 2 months ago
            Anonymous

            How old are you? No offense, but it looks like you've still got a long way to get pro-big.

            • 2 months ago
              P Anon

              Just turned 22. Will compete in mens physique division so im never gonna be a mass monster

              • 2 months ago
                Anonymous

                You got this senpai. For some reason I thought you were significantly older.

              • 2 months ago
                Anonymous

                He does look older. Yet he’s still coping roids didn’t fuck up his skin.

  12. 2 months ago
    Anonymous

    not better, but about 8 months progress

    • 2 months ago
      Anonymous

      Good work. That's absolutely nuts for 8 months. Like a whole different person.

    • 2 months ago
      Anonymous

      Insane progress bro, especially for 8 months

      Mogged OP hard

    • 2 months ago
      P Anon

      That is better than me god damn. U changed ur life bro mad props

      >come to board with fitness obsessed autists
      >lie about steroid usage

      I posted my cycle in the thread

    • 2 months ago
      Anonymous

      natty ?

      • 2 months ago
        Anonymous

        Looks natty to me, unless he was running DNP or ephedrine or something for weight loss.

      • 2 months ago
        Anonymous

        autists on here would say no because I take creatine, but yes natty

        • 2 months ago
          Anonymous

          >creatine

          handover your natty card son

        • 2 months ago
          Anonymous

          wow, congrats, that is an insane transofrmation

    • 2 months ago
      Anonymous

      how exactly did you accomplish this?

      • 2 months ago
        Anonymous

        Started lifting, and got really autistic about everything I eat, weigh literally everything that goes into my body. Outside of the gym I also just started going on walks and finding hobbies that got me moving like mountain biking

        • 2 months ago
          P Anon

          Autistic fixation is the key to bodybuilding

    • 2 months ago
      Anonymous

      Holy shit well done

  13. 2 months ago
    Anonymous

    Nice gyno progress

  14. 2 months ago
    Anonymous

    Looking peeled dude. How did your squat dead bench progress?

  15. 2 months ago
    Anonymous

    me in a year, currently 6 months from that and I've done a bulk, bit of muscle growth but nothing astounding, think I'm slowing down and idk why bros

    • 2 months ago
      Anonymous

      Up the calories.

  16. 2 months ago
    Anonymous

    Great now post your balls

  17. 2 months ago
    Anonymous

    sure thing juicehead

  18. 2 months ago
    Anonymous

    >All these people screeching about roids
    Can't you just be happy for a bro?

    • 2 months ago
      Anonymous

      I'd be happier if he gave me free roids

      • 2 months ago
        Anonymous

        Honestly, this sounds like a worthy cause. If I win the lottery, I'll definitely set up a charity to give ISTners free roids.
        Shits cheap. like a couple hundred bucks can change a dudes life.

        • 2 months ago
          Anonymous

          I would appreciate it please remember me when you do it.

  19. 2 months ago
    Anonymous

    18 months progress. Pathetic progress for the time frame but my first 8 or so months I didn't lift and I crash dieted with no knowledge of proper nutrition. Lost 4 stone of weight but at least half of that was muscle.
    >So 10 months of proper diet and training routine really.
    I'm so mad I wasted so much time but I'm committed and I'm going to fucking make it one day.

    • 2 months ago
      Anonymous

      almost there, good work

  20. 2 months ago
    Reddit Randy

    Year progress for me just to keep the crabs sneeding

    • 2 months ago
      Anonymous
  21. 2 months ago
    Anonymous

    why do you bros go apeshit once gyno is mentioned? Most men have gyno, they just don't notice it

  22. 2 months ago
    Anonymous

    what cycle bro

    • 2 months ago
      P Anon

      Posted it bro scroll up

  23. 2 months ago
    Anonymous

    >secure tripcode
    Oh lala, kerinje

  24. 2 months ago
    Anonymous

    gotta admire science, just inject some chemicals, and boom,we've come a long way as a species

  25. 2 months ago
    Anonymous

    This is not the same person, look at the belly button, y'all bros gettin trolled.

    • 2 months ago
      P Anon

      Hahaha for sure garden gnome. Never improve

    • 2 months ago
      Anonymous

      You've either never been fat or never lean

Your email address will not be published.