1 month into transformation

+1.2 lbs

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  1. 10 months ago
    Anonymous

    You need to do chest work ASAP

  2. 10 months ago
    Anonymous

    Height/weight?

    • 10 months ago
      Anonymous

      I'm 6 foot 2 inches and weigh 129 pounds as of today

      https://i.imgur.com/ulxX6N9.jpg

      You got an eating disorder? Dirty Bulk at your weight lad.

      No I don't have an eating disorder. I'm on a weight gain journey

      • 10 months ago
        Anonymous

        I'm mirin the low bodyfat, it's a good starting point. I hope you exercise every day for the next year and reach the ultimate ottermode physique.

  3. 10 months ago
    Anonymous

    Mirin brah, looking shredded as frick!

    • 10 months ago
      Anonymous

      Thank you haha still got a long way to go but appreciate the compliment

  4. 10 months ago
    Anonymous

    You got an eating disorder? Dirty Bulk at your weight lad.

    • 10 months ago
      Anonymous

      how do you dirty bulk? my appetite is small. Any anon plz help

      • 10 months ago
        Anonymous

        Eat calorie dense food to help gain weight. Perfect for people like OP who require a lot of calories.

      • 10 months ago
        Anonymous

        Plan out 3 800 calorie meals a day and eat them everyday plus a few snacks. Stop starving yourself for extended periods of time. If you are hungry you are definitely not eating nearly enough

      • 10 months ago
        Anonymous

        GOMAD

  5. 10 months ago
    Anonymous

    You're gonna need to eat more and gain faster than that, good luck

  6. 10 months ago
    Anonymous

    I started off at the same point as you. I'm 6'3 and I weighed 130lbs when I began, now it's been around 6 months and I've gained almost 40lbs. This is me a few days ago.
    You can do it, you just have to be consistent and make sure you eat more too, I had almost no appetite before but it slowly increased over time.

    • 10 months ago
      Anonymous

      Not op but trying to bulk up from aushiwtz mode, what is the daily caloric intake you recommend

      • 10 months ago
        Anonymous

        I don't count calories, but I'd estimate I used to eat about 1300 and now it's around 2000. I never used to eat breakfast, so I tried to start having that to get an easy few hundred calories in. I also just have slightly bigger portions of my meals.

      • 10 months ago
        Anonymous

        2k to 2.5k

  7. 10 months ago
    Anonymous

    man this is the best possible starting point, I'm so fricking jealous. Just eat meat and have fun lifting

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