1.So it's actually the first time I ever took a selfie since I have a screw or two loose and I feel weird about mirrors.

1.So it's actually the first time I ever took a selfie since I have a screw or two loose and I feel weird about mirrors. I'm 24.
2.I just did it so I could compare my progress a year from now, but I figured I might as well upload here
3.I know I don't have much to brag about, but believe me when I say that I'm actually surprised by my progress, I used to look more emaciated
4. I kind of just haphazardly went to the closest stadium and ran a few circles, used pull up and dip bars. Also pushups at home and dumbbell when I remembered I have them.
5. This year I plan to make my workouts more regular, add explosive variants and increase variety (I even made a checklist to follow). Also plan to work on my posture
6. What do you think about my shoulders, how good of a V-taper I can make with proper development?

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  1. 2 months ago
    Anonymous

    It’s beyond over

    • 2 months ago
      Anonymous

      What is?

    • 2 months ago
      Anonymous

      No. It's only just getting started. Keep it up op. And eat for the love of God so you can get joocy.

      • 2 months ago
        Anonymous

        Thanks
        I don't have much extra cash to bulk, but I think I should be able to get a better job some time this year
        Main problem is my low appetite, if anything, eating over satiation is a slog and I feel stupid and sluggish after a heavy meal

        • 2 months ago
          Anonymous

          Get some liquid calories in you, it can help you feel less like a bloatlord. Small meals often also can help you get more food down overall as opposed to gorging all at once.

        • 2 months ago
          Anonymous

          Food is free at Walmart. Go eat big skelly boy.

          • 2 months ago
            Anonymous

            I'm not American to have Walmarts, and I'm not a Black person to steal from grocery stores.
            And come on, it's not like my ribs are sticking out or anything, I'm not even that thin.
            Is this just American thing, or workout nerds thing?

            • 2 months ago
              Anonymous

              anon you are sub 15% bodyfat and still have zero muscle. its pretty impressive. american children chained in the family rape basement never exposed to sunlight and only subsisting on pop tarts have more muscle definition

              • 2 months ago
                Anonymous

                Alright then, anon-sensei, I shall take your words as gospel, train with doubled vigor and fistfight local homeless alcoholics over expired fast food
                Thank you too for your wisdom

              • 2 months ago
                Anonymous

                You are joking but that sounds really badass. Please do a real gym routine instead of a anime calisthenics montage checklist. Do it so you can beat up those homeless guys. They probably deserve it.

  2. 2 months ago
    Anonymous

    You need to eat more op.
    Keep training, the gain is worth the pain.

    • 2 months ago
      Anonymous

      Get some liquid calories in you, it can help you feel less like a bloatlord. Small meals often also can help you get more food down overall as opposed to gorging all at once.

      Thanks

      Thank god you censored the space between your arm and your waist

      Thanks, did my best

  3. 2 months ago
    Anonymous

    SHOO SKELLY SHOO

  4. 2 months ago
    Anonymous

    Thank god you censored the space between your arm and your waist

  5. 2 months ago
    Anonymous

    Wow. This is the exact body i imagine of someone when they offer advice on this sumerian fish hunting forum with pushups, dips, rings and rest of that dyel shit.

    • 2 months ago
      Anonymous

      I'm intrigued by your input and want you to go on

      • 2 months ago
        Anonymous

        I dont want you to go on doing calisthenics, let alone giving advice about them however.
        Spend your money on eating food.
        Spend your time on lifting barbels.
        This the new year son. You ll make it if you put your heart into it.

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