>10 months for this. Lifting really is a reddit meme

>10 months for this
Lifting really is a reddit meme

  1. 2 months ago
    Anonymous

    Eat more

  2. 2 months ago
    Anonymous

    whats the error?

  3. 2 months ago
    Anonymous

    you look good? keep grinding brah

  4. 2 months ago
    Anonymous

    Looks great shame you're mentally ill from fit

  5. 2 months ago
    Anonymous

    lift gooder

  6. 2 months ago
    Anonymous

    You look like a 10/10 to most women.

  7. 2 months ago
    Anonymous

    Damn I'll be fucking blessed if my arms look that good in 10 months.

  8. 2 months ago
    Anonymous

    Wasn't this posted recently as someone's 7 month progress pic? This has been posted before, and this is a demoralization thread.

    • 2 months ago
      Anonymous

      Im that guy retard
      And i posted a pic in the same mirror, see 3 months more and you couldnt even notice

      • 2 months ago
        Anonymous

        Was definitely more recent than 3 months ago, you posted this recently.
        Do more chinups/pull-ups, your physique could really benefit from some lats.
        And eat way more food. Bag of milk a day at least.
        Anyway, your gains look fine for someone lifting for less than a year, especially a child.

      • 2 months ago
        Anonymous

        How much protein, sleep and sun do you get?

        • 2 months ago
          Anonymous

          150g, 8-10 hr, 10 min a week

      • 2 months ago
        Anonymous

        come back when you have elite upper body lifts
        until then, shut the fuck up

  9. 2 months ago
    Anonymous

    you look good, but this is an example of why I don't lift or work out. Gains seem to come so slowly

  10. 2 months ago
    Anonymous

    you dumb fucking moron
    do you think you can look like picrel after lifting for only a year while natty?
    get filtered

    • 2 months ago
      Anonymous

      Is this a natty comp?

      • 2 months ago
        Anonymous

        Ye

      • 2 months ago
        Anonymous

        haha

      • 2 months ago
        Anonymous

        There’s no such thing

    • 2 months ago
      Anonymous

      Seems alright, train another 10 months with good training principles and you'll have a decent body, even for IST standards

      Igor from VitruvianPhysique is the natty goal for sure

      Ah yes, fellow comrade who fell for the fit meme.

      T. 7 month dyel with bad diet (improooving atm though)

      Recomp and focus on getting stronger on compounds

      2-3 months in here. I think im doing something wrong

      Legs could become your strength in the future, keep going

      You got longer than I did in a similar amount of time (obviously I have more fat too but now I just meant regarding muscle).
      What's the weight? This was 210 lbs

      Milkersssss

      4 months.

      >1 4kg dumbell(sound box)
      >1 hanging bar

      Everything else calisthenic.

      Just disappointed with my obliques.

      Shave, I think you'd look a lot better if you did tbh

      4 years for this body
      it's over

      Train to failure on full range of motion on basic compounds and become stronger.

      T. A bit over a year, close to 1.5 years if we count the days of doing pushups and crunches in my room maybe

  11. 2 months ago
    Anonymous

    it's not gonna happen overnight. keep working on it, fitness is a life-long pursuit not a magic pill

  12. 2 months ago
    Anonymous

    >looks better than 95% of the male population
    >"Lifting really is a reddit meme"

    • 2 months ago
      Anonymous

      That's a massive overexaggeration

      • 2 months ago
        Anonymous

        if OP had slightly more mass in general and got a bit of a tan he would easily be top 5%

        • 2 months ago
          Anonymous

          >lift for just 1 year
          >become the 5%
          Are 95% stupid or lazy?

          • 2 months ago
            Anonymous

            Both

      • 2 months ago
        Anonymous

        >That's a massive overexaggeration
        Do you think more than 1 in 20 people look better than OP? 7 out of 10 people are fat and a tiny proportion of people actually lift
        If you take the gym seriously and aren't a lardarse then you're already well into the top 5% physique-wise

  13. 2 months ago
    Anonymous

    Ah yes, fellow comrade who fell for the fit meme.

    T. 7 month dyel with bad diet (improooving atm though)

  14. 2 months ago
    Anonymous

    2-3 months in here. I think im doing something wrong

    • 2 months ago
      Anonymous

      2 months is absolutely nothing you retard

      • 2 months ago
        Anonymous

        no need to be ableist dude. my feelings are VALID

  15. 2 months ago
    Anonymous

    You got longer than I did in a similar amount of time (obviously I have more fat too but now I just meant regarding muscle).
    What's the weight? This was 210 lbs

  16. 2 months ago
    Anonymous

    I'm so fucking happy I started from fat, no offense skellybros.

    • 2 months ago
      Anonymous

      how so

      • 2 months ago
        Anonymous

        Faster gains in strength and size. We all have to play the hand we're dealt skinny dudes show abs and stuff better they both have pros and cons but I think the extra strength from being a fat beginner helped me a lot in the long run.

  17. 2 months ago
    Anonymous

    4 months.

    >1 4kg dumbell(sound box)
    >1 hanging bar

    Everything else calisthenic.

    Just disappointed with my obliques.

    • 2 months ago
      Anonymous

      >2 adonis belts
      holy shit why does it look so awful

  18. 2 months ago
    Anonymous

    everyone itt post height

    the taller you are the longer it takes

    • 2 months ago
      Anonymous

      6'4"

      You got longer than I did in a similar amount of time (obviously I have more fat too but now I just meant regarding muscle).
      What's the weight? This was 210 lbs

  19. 2 months ago
    Anonymous

    You guys are all 'morphing

  20. 2 months ago
    Anonymous

    4 years for this body
    it's over

  21. 2 months ago
    Anonymous

    I didn't look better until 2 years fags. Stop being impatient. If you want to look good in 7 months, do roids.

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