>13.5" arms
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>13.5" arms
>13.5" arms
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Ottermode general
>13.5" wiener
>t.OP
it's not THAT bad but hell man, how do I build bigger bicep, 13.5" is laughable
I refuse to believe that's 13.5 inches
that pic is 15inch
bicep measurements are bullshit. ive gotten multiple unprompted mires outside of the gym from people i barely knew with my 13 inch flexed arms, and that was with the tape going directly from my tricep peak to my bicep peak.
and just so you dont say its probably because im lean and just have well defined biceps, im 5'6 150 lb, definitely not lean.
13 inches on a 5'6 looks big but on an average height 5'10 guy they'll look small
>im 5'6 150
>5'6 150lbs
>not lean
Pick 1.
t. 145 5'7, at least i know I'm lean twunkmode
13 inch is the average size for an untrained man so your story is hard to believe. I can believe mires at 15 inch, but not 13.
i just measured it a bunch of times, no matter how i did it couldnt get it to say more than 13.5 inches
thats not how it works, you are thinking of the fact that it takes less actual muscle mass to be large when you're short because everything is shorter, but that doesn't make a 13 inch bicep on a 5'6 man look bigger than a 13 inch bicep on a 6' man, just makes it easier to get
wait how the frick are we both 13~"
i told you its bullshit
how tall are you
173cm which is like 5'8"~
No way. Im a few hairs under 14". I dont do curls coz it hurts my left elbow. 5'11" 160lb
Try a different curl variation, or some slow controlled work to strengthen that elbow.
Mine respond well to 10-20rep sets
16in here, probably 15 or 15.5 if lean.
nah I just measured, it's 34cm on the dot which is like 13.38~ actually
To answer your question focus on your tricep long head. My arms grew quickly when i did twice as much tricep long head exercises compared to biceps.
Your triceps make up 60% of your arm and your long head is what makes your arm bigger from the front; the lateral head makes it look bigger from the back.
Also do brachialis exercises like "across the body hammer curls". It'll add some width. Radiobrachialis(main forearm muscle) exercises like reverse curls will add inner girth since the radiobrachialis runs right under the bicep.
>To answer your question focus on your tricep long head. My arms grew quickly when i did twice as much tricep long head exercises compared to biceps.
What tri longhead exercises do you do and what's your fav?
skip to 10:55
if you want bigger arms just build up to curling 65lbs dumbbells and doing triceps extensions with the entire stack
add an arms day, get a set of dumbells and do curls every day, add more long head triceps isolations, etc