>13.5" arms

>13.5" arms

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  1. 11 months ago
    Anonymous

    Ottermode general

  2. 11 months ago
    Anonymous

    >13.5" wiener

  3. 11 months ago
    Anonymous

    >t.OP

    • 11 months ago
      Anonymous

      it's not THAT bad but hell man, how do I build bigger bicep, 13.5" is laughable

      • 11 months ago
        Anonymous

        I refuse to believe that's 13.5 inches
        that pic is 15inch

        • 11 months ago
          Anonymous

          bicep measurements are bullshit. ive gotten multiple unprompted mires outside of the gym from people i barely knew with my 13 inch flexed arms, and that was with the tape going directly from my tricep peak to my bicep peak.

          • 11 months ago
            Anonymous

            and just so you dont say its probably because im lean and just have well defined biceps, im 5'6 150 lb, definitely not lean.

            • 11 months ago
              Anonymous

              13 inches on a 5'6 looks big but on an average height 5'10 guy they'll look small

            • 11 months ago
              Anonymous

              >im 5'6 150

            • 11 months ago
              Anonymous

              >5'6 150lbs
              >not lean
              Pick 1.
              t. 145 5'7, at least i know I'm lean twunkmode

          • 11 months ago
            Anonymous

            13 inch is the average size for an untrained man so your story is hard to believe. I can believe mires at 15 inch, but not 13.

            • 11 months ago
              Anonymous

              i just measured it a bunch of times, no matter how i did it couldnt get it to say more than 13.5 inches

              13 inches on a 5'6 looks big but on an average height 5'10 guy they'll look small

              thats not how it works, you are thinking of the fact that it takes less actual muscle mass to be large when you're short because everything is shorter, but that doesn't make a 13 inch bicep on a 5'6 man look bigger than a 13 inch bicep on a 6' man, just makes it easier to get

              • 11 months ago
                Anonymous

                wait how the frick are we both 13~"

              • 11 months ago
                Anonymous

                i told you its bullshit

              • 11 months ago
                Anonymous

                how tall are you

              • 11 months ago
                Anonymous

                173cm which is like 5'8"~

              • 11 months ago
                Anonymous

                No way. Im a few hairs under 14". I dont do curls coz it hurts my left elbow. 5'11" 160lb

              • 11 months ago
                Anonymous

                Try a different curl variation, or some slow controlled work to strengthen that elbow.
                Mine respond well to 10-20rep sets
                16in here, probably 15 or 15.5 if lean.

        • 11 months ago
          Anonymous

          nah I just measured, it's 34cm on the dot which is like 13.38~ actually

          • 11 months ago
            Anonymous

            To answer your question focus on your tricep long head. My arms grew quickly when i did twice as much tricep long head exercises compared to biceps.
            Your triceps make up 60% of your arm and your long head is what makes your arm bigger from the front; the lateral head makes it look bigger from the back.
            Also do brachialis exercises like "across the body hammer curls". It'll add some width. Radiobrachialis(main forearm muscle) exercises like reverse curls will add inner girth since the radiobrachialis runs right under the bicep.

            • 11 months ago
              Anonymous

              >To answer your question focus on your tricep long head. My arms grew quickly when i did twice as much tricep long head exercises compared to biceps.
              What tri longhead exercises do you do and what's your fav?

              • 11 months ago
                Anonymous

                skip to 10:55

      • 11 months ago
        Anonymous

        if you want bigger arms just build up to curling 65lbs dumbbells and doing triceps extensions with the entire stack

  4. 11 months ago
    Anonymous

    add an arms day, get a set of dumbells and do curls every day, add more long head triceps isolations, etc

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