>13 vitamins. >16 minerals

>13 vitamins
>16 minerals
How do I get them all in a day?

  1. 1 week ago
    Anonymous

    >in a day
    you don't. Just eat normal, healthy food and you'll get all of these within a week.

  2. 1 week ago
    Anonymous

    animal products ironically

    • 1 week ago
      Anonymous

      enjoy your estrogen

      • 1 week ago
        Anonymous

        Post body vegan skelly

  3. 1 week ago
    Anonymous
    • 1 week ago
      Anonymous

      source on image?

      • 1 week ago
        Anonymous

        https://cronometer.com/
        It's very useful tool.

    • 1 week ago
      Anonymous

      >800kcals
      >62g Protein

    • 1 week ago
      Anonymous

      >no iodine

  4. 1 week ago
    Sage

    kill and eat other creatures that already did that part

    • 1 week ago
      Anonymous

      you dobt eat bones and intestines

      • 1 week ago
        Anonymous

        Maybe YOU don't.

      • 1 week ago
        Anonymous

        >bones
        stock
        >intestines
        sausages
        There is *very* few parts of an animal that you can't consume in some way (excluding various poisonous critters)

  5. 1 week ago
    Anonymous

    5 eggs.

  6. 1 week ago
    Anonymous

    Vitamin K is often called the "stem cell of vitamins", because it can metabolise into other vitamins as the body needs.
    Bear in mind that this process is inefficient compared to directly ingesting specific vitamins, so you need a lot more vitamin k in order to hit your nutritional requirements. Nonetheless, megadosing vitamin k will ensure all your vitamind needs are met.

  7. 1 week ago
    Anonymous

    Eat 2,000 calories of Whole Foods from all the food groups.

  8. 1 week ago
    Anonymous

    Eat beef, eat egg.
    No need to really think too hard about it. Only vegans need to autistically look at spreadsheets in order to not die from malnutrition.

  9. 1 week ago
    Anonymous

    My gramps lived till 91 and grams till 101. Neither took vitamins.

  10. 1 week ago
    Anonymous

    >eggs
    >meat
    >dairy
    >veggies
    >fruit
    It's not that difficult anon

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